Tag Archives: vegetarian

Pizza Eggs

Ingredients: 1 baby potato 1/2 cup egg beaters 1/4 cup low-sugar pizza sauce 1 stick low-fat string cheese, cut into thin rounds 2 Tablespoons shredded or grated Parmesan cheese Instructions: Bake the baby potato.  (I do this quickly by wrapping … Continue reading

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Chocolate Muffin Tops

Ingredients: 1 ¾ cup (210 g) whole wheat flour ¾ cup (60 g) unsweetened cocoa powder 1 cup (200 g) sugar ½ tsp cream of tartar 1 ½ tsp baking powder 1 ½ tsp baking soda ¼ tsp salt ¼ … Continue reading

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Homemade Seitan

Ingredients: For the simmering broth: 3.5 cups vegetable broth (approximately two 14.5 oz cans [reserve 1/2 cup of the broth for the seitan {below}])* 5 cups water 1/4 cup soy sauce* For the seitan: 1 cup vital wheat gluten flour … Continue reading

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Frosted Cutout Sugar Cookies

Ingredients: For the cookies: 3 cups all-purpose flour 2 teaspoons cream of tartar 1 cup shortening 2 eggs (at room temperature) 1 cup sugar 1 teaspoon vanilla extract 1 teaspoons baking soda 1 teaspoon water Flour for dusting For the … Continue reading

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Spritz (Swedish sugar cookies)

Ingredients: 1 pound (4 sticks) unsalted butter, at room temperature or slightly melted 2 cups sugar 4 egg yolks 1 teaspoon vanilla extract* 2 Tablespoons heavy whipping cream 5 cups all-purpose flour Optional: Decorating sugars of your choice Instructions: Preheat … Continue reading

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Asian Inspired Broccoli Salad

Ingredients: 3 ounces broccoli slaw 2 ounces raw zucchini and/or squash, diced* 1 ounce raw pea pods, diced 1/3 cup frozen corn, thawed 1 Tablespoon hoisin sauce* 1 Tablespoon soy sauce 3 ounces seitan, diced Instructions: Optional: Put the broccoli … Continue reading

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Delicious Sandwich Salad

Ingredients: 3 ounces broccoli slaw 1 ounce raw pea pods, diced 1/3 cup raw tomatoes, diced 1 ounce red pepper hummus 1 ounce ripe avocado, diced (over-ripe is okay, too) 2 ounces vegetarian lunchmeat, diced* Instructions: Optional: Put the broccoli … Continue reading

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