Tag Archives: vegetables

Spinach Tomato Potato Soup

Ingredients: 1 tsp olive oil 1 small or medium yellow onion, finely sliced 1 tsp roasted, crushed garlic 1 medium yellow potato, halved then cut into thin slices 1 tsp paprika 1 14-oz can petite diced tomatoes, undrained 1 package … Continue reading

Posted in postaweek2011, potato, soup, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , | 2 Comments

Raw Vegetable “Pasta”

Version #1 Ingredients: 2 ounces zucchini, thinly shaved lengthwise with a vegetable peeler 2 ounces yellow summer squash, thinly shaved lengthwise with a vegetable peeler 4 cherry or grape tomatoes, diced 1 tsp sundried tomato tapenade 1/2 tsp olive oil … Continue reading

Posted in "hamburger", basil, casserole, cheese, italian, postaweek2011, soy crumbles, summer squash, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , | Leave a comment

Greens Casserole

Ingredients: 1/2 cup egg beaters* 1/4 cup whole wheat flour* 1/2 tsp each: thyme, sage, marjoram, crushed red peppers 1 16-oz package frozen chopped greens, thawed 1/4 tsp garlic powder 1/2 cup 1% fat cottage cheese* 3/4 cup grated reduced-fat … Continue reading

Posted in casserole, cheese, egg beaters, greens, picture step-by-step, postaweek2011, vegetables, vegetarian | Tagged , , , , , , , | 2 Comments

Curried Couscous Salad

Ingredients: 1 cup canned chickpeas, drained and rinsed 1 cup water 1/4 cup golden raisins 1 tsp curry powder 1/2 tsp salt 3/4 cup (4 oz) uncooked couscous Optional: butter Optional: finely chopped broccoli Optional: seitan, diced small Instructions: Put … Continue reading

Posted in broccoli, chickpeas, couscous, indian, postaweek2011, seitan, vegetables, vegetarian | Tagged , , , , , , , | 4 Comments

Wild Rice Chowder With Greens

Ingredients: 1 tsp olive oil 3 oz seitan, diced 1/2 yellow onion, chopped 2 small carrots, diced (4 oz) 1 tsp crushed garlic 1/2 cup uncooked wild rice 1 cup vegetable broth 2 cups water 1 Tblsp all-purpose flour 2 … Continue reading

Posted in "chicken", carrots, cheese, kale, picture step-by-step, postaweek2011, rice, seitan, soup, vegetables, vegetarian | Tagged , , , , , , , , , , | Leave a comment

Mushroom “Beef” Pot Pie

Ingredients: 1 Tblsp olive oil 1 pound mushrooms, quartered or sliced (see notes below) 4 carrots (12 oz), cut into a large dice 2 celery stalks, sliced into 1/4″ pieces 1 small yellow onion, chopped 1/2 tsp dried thyme 1/2 … Continue reading

Posted in "beef", carrots, casserole, celery, mushrooms, peas, picture step-by-step, postaweek2011, pot pie, puff pastry, seitan, vegetables, vegetarian | Tagged , , , , , , , , , , , , | 4 Comments

Oktoberfest Meal Pack

Ingredients: 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. lemon juice 1 small pinch of salt 2-3 grinds fresh black pepper 2 oz. Italian seitan 1/4 cup canned white beans, drained and rinsed 2 oz carrots, diced 2 … Continue reading

Posted in "sausage", beans, carrots, casserole, greens, kale, picture step-by-step, postaweek2011, seitan, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment