Tag Archives: vegetables

Oktoberfest Meal Pack

Ingredients: 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. lemon juice 1 small pinch of salt 2-3 grinds fresh black pepper 2 oz. Italian seitan 1/4 cup canned white beans, drained and rinsed 2 oz carrots, diced 2 … Continue reading

Posted in "sausage", beans, carrots, casserole, greens, kale, picture step-by-step, postaweek2011, seitan, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Vegetable-Tomato-‘Meat’ Stew/Sauce

Part One: Tomato Sauce Ingredients 1/2 Tablespoon olive oil 1/2 of a small-to-medium yellow onion, finely diced 1/2 Tablespoon minced garlic 1 small zucchini, grated (~6 oz) 1 carrot, grated (~ 3 oz) 1 small sweet potato, peeled and diced … Continue reading

Posted in "hamburger", carrots, cheese, chevre, italian, picture step-by-step, postaweek2011, soy crumbles, stew, sweet potato, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , , , | 3 Comments

Baked Eggplant Caprese

Ingredients: 1 small-to-medium eggplant (around 1 lb) Salt (around 1/2 tablespoon or so…) 3/4 tablespoon extra-virgin olive oil 1/2 tablespoon roasted garlic, minced 5-10 fresh basil leaves (depending on the size of each leaf) 1 large tomato (or 2 small … Continue reading

Posted in basil, cheese, eggplant, italian, picture step-by-step, postaweek2011, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , | 4 Comments

Late Summer Veggie Frittata

Ingredients: 2 cups egg beaters (see Notes below) 1/4 cup soymilk (see Notes below) 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon dried basil leaves 1/4 teaspoon dried ground thyme 1 teaspoon dried parsley leaves 2 tablespoons … Continue reading

Posted in cheese, corn, egg beaters, eggs, frittata, mushrooms, picture step-by-step, postaweek2011, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , | 4 Comments

Summer-to-Fall Veggie Casserole

Ingredients: 1 spaghetti squash, cooked and ‘noodled’ (If you don’t know how to cook and/or ‘noodle’ a spaghetti squash, you can find my directions for doing so here.  (Just be sure to follow the first six steps only; then come … Continue reading

Posted in casserole, cheese, chevre, picture step-by-step, postaweek2011, summer squash, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , | 4 Comments

Curried Lentils & Veggies

Ingredients: 1/2 of a small (or medium) yellow onion, diced 2/3 cup carrot, diced (about 7 baby carrots, or 2 small-ish carrots, or 1 really large carrot) 1/2 Tblsp olive oil 1/2 Tblsp minced garlic 1/2 Tblsp curry powder 1 … Continue reading

Posted in carrots, greens, indian, kale, lentils, postaweek2011, stew, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Super, Substantial, Savory Summer Salad

Ingredients: 1/4 cup canned white beans, drained and rinsed 3 oz seitan (about 1/3 cup) 1 cup zucchini and yellow summer squash, diced 1/2 cup fresh tomato, diced 1-2 tablespoons salad dressing (pick your favorite) Optional: Salt & pepper, to … Continue reading

Posted in beans, casserole, chickpeas, postaweek2011, seitan, summer squash, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , | Leave a comment

Margherita Stuffed Mushrooms

Ingredients: 1 large portobello mushroom cap 1/3 cup of fresh, seeded, chopped tomatoes 1/4 cup of fresh chopped spinach leaves 1/4 tsp dried chopped basil leaves 1/2 tsp minced garlic 1/8 tsp salt A few grinds of fresh black pepper … Continue reading

Posted in cheese, mushrooms, picture step-by-step, postaweek2011, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , , | 4 Comments

Spaghetti Squash Spaghetti

Ingredients: 4 oz cooked spaghetti squash (instructions on how to cook a spaghetti squash are included below) 3 oz soy crumbles (thawed if purchased frozen) ¼ c tomato sauce 4 tsp. grated Parmesan cheese Instructions: To cook spaghetti squash: Preheat … Continue reading

Posted in "hamburger", cheese, italian, noodles, picture step-by-step, postaweek2011, soy crumbles, summer squash, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , | 5 Comments

Tofu Veggie Scramble

Ingredients: 3 oz firm (or extra-firm) tofu, pressed then diced ½ tsp. extra-virgin olive oil (EVOO) 2 pearl onions, diced 2 baby portabella mushrooms, diced ¼ of a zucchini, diced (approx. 2 oz) 5 grape tomatoes, diced ¼ tsp. ground … Continue reading

Posted in casserole, nutritional yeast, picture step-by-step, postaweek2011, tofu, vegetables, vegetarian | Tagged , , , , , , | Leave a comment