Tag Archives: vegetables

Mother-In-Law Casserole

Ingredients: 1 medium yellow onion, finely diced 8 oz fresh mushrooms, roughly chopped* 8 oz soy crumbles (thawed if frozen) 6 oz (1.5 cups) low-fat cheddar or Colby-jack cheese, shredded 4 large high-protein wraps, cut in half* 1.5 cups low-sugar … Continue reading

Posted in "hamburger", casserole, cheese, enchilada, mushrooms, picture step-by-step, postaweek, soy crumbles, tomato sauce, tortillas, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Zucchini Polenta Marinara

Ingredients: One 16- or 24-ounce tube of polenta* 2 large zucchini, sliced into 1/4”-thick rounds 14.5 ounces (1.5 cups) low-sugar marinara sauce 5 ounces (1.25 cups) grated reduced-fat mozzarella cheese Optional: Fresh or dried basil Instructions: Preheat the oven to … Continue reading

Posted in basil, casserole, cheese, corn, mediterranean, polenta, postaweek, soy crumbles, tomato sauce, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , | 4 Comments

Raw Kale Salad

Ingredients: 3 large kale leaves, de-stemmed and torn into bite-size pieces (~2 ounces) 1/4 of an avocado, skin removed and flesh cut into chunks (~1 ounce) 5 dashes lemon juice A small pinch of salt 8-10 grape tomatoes, halved (~1.5 … Continue reading

Posted in avocado, greens, kale, postaweek, tomatoes, vegetables, vegetarian | Tagged , , , , , , | 5 Comments

Spinach Ricotta Pie

Ingredients: One 15-ounce container fat free ricotta cheese 4 ounces garlic-herb spreadable cheese 1 cup (8 ounces) Egg Beaters* One 10-ounce package frozen chopped spinach, thawed and squeezed dry One 7-ounce can artichoke hearts packed in water (not oil), drained … Continue reading

Posted in artichoke, casserole, cheese, egg beaters, frittata, picture step-by-step, postaweek, spinach, vegetables, vegetarian | Tagged , , , , , , , , , | 4 Comments

Edamame Caviar

Ingredients: 6 oz (1 cup) shelled edamame, thawed 2 oz (1/4 cup) finely diced carrot 2 oz (1/4 cup) finely diced yellow squash 2 oz (1/4 cup) finely diced red bell pepper 1/4 cup (loosely packed) flat leaf/Italian parsley, finely … Continue reading

Posted in beans, carrots, casserole, edamame, parsley, peppers, postaweek, soy, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , | 8 Comments

Greens and Squash Dinner

Ingredients: 3 oz frozen chopped collard greens* 2 oz frozen cut green beans* 3 oz frozen diced butternut squash* 3 oz seitan, diced 1/2 Tablespoon light margarine/butter 4 drops pure sesame oil Salt to taste Instructions: Put the frozen greens, … Continue reading

Posted in "chicken", casserole, green beans, greens, postaweek, seitan, squash, sweet potato, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Creamy Veggie Orzo

Ingredients: 1/2 lb. (8 oz) uncooked orzo 1 tsp olive oil 1 shallot, finely chopped 1 tsp minced roasted garlic 1 14.5 oz can petite diced tomatoes, drained 1/2 cup soy milk 1.5 cups (6 oz) chopped frozen broccoli, thawed … Continue reading

Posted in broccoli, cheese, pasta, postaweek2011, tomatoes, vegetables, vegetarian | Tagged , , , , , , | 2 Comments