Tag Archives: stew

Vegetable-Tomato-‘Meat’ Stew/Sauce

Part One: Tomato Sauce Ingredients 1/2 Tablespoon olive oil 1/2 of a small-to-medium yellow onion, finely diced 1/2 Tablespoon minced garlic 1 small zucchini, grated (~6 oz) 1 carrot, grated (~ 3 oz) 1 small sweet potato, peeled and diced … Continue reading

Posted in "hamburger", carrots, cheese, chevre, italian, picture step-by-step, postaweek2011, soy crumbles, stew, sweet potato, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , , , | 3 Comments

Curried Lentils & Veggies

Ingredients: 1/2 of a small (or medium) yellow onion, diced 2/3 cup carrot, diced (about 7 baby carrots, or 2 small-ish carrots, or 1 really large carrot) 1/2 Tblsp olive oil 1/2 Tblsp minced garlic 1/2 Tblsp curry powder 1 … Continue reading

Posted in carrots, greens, indian, kale, lentils, postaweek2011, stew, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Chickpea, Seitan, and Veggie Curry

Ingredients: 1 (14.5 oz) can diced tomatoes 1 (9 oz) package frozen chopped spinach 1 (15 oz) can chickpeas, drained and rinsed 1 (8 oz) package seitan, cut into bite-size pieces ¼ c water ¼ c lite coconut milk 1 … Continue reading

Posted in chickpeas, indian, picture step-by-step, postaweek2011, seitan, spinach, stew, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , | 2 Comments

Cabbage Roll Casserole/Soup

Ingredients: 1/3 c brown rice, dry (uncooked) 1/2 head green cabbage, shredded 1/2 small yellow onion, chopped (~1/4 c) 1 12-oz package soy crumbles (fresh or frozen, either is fine) 1 15-oz can tomato sauce Water Optional: salt, black pepper … Continue reading

Posted in "hamburger", cabbage, postaweek2011, rice, soy crumbles, stew, vegetables, vegetarian | Tagged , , , , , , , | 5 Comments

Mediterranean Beans & Veggies

Ingredients: 1/2 yellow onion, diced ½ T EVOO 1.5 c (6 oz) frozen cut green beans, thawed 1 small (5 oz) yellow squash, cut in half lengthwise then cut into ½” slices ½ T garlic, minced ½ tsp. dried basil … Continue reading

Posted in chickpeas, green beans, mediterranean, postaweek2011, seitan, stew, summer squash, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 4 Comments

Cauliflower and Chickpea Stew

Ingredients: 1 tsp olive oil 1/2 yellow onion, chopped 1 tsp ground cumin 1/4 tsp ground ginger 1 28-ounce can crushed tomatoes (plus liquid) 1 15-ounce can chickpeas, drained and rinsed 1 head cauliflower, cored and cut into small florets … Continue reading

Posted in cauliflower, chickpeas, indian, postaweek2011, spinach, stew, vegetarian | Tagged , , , , , , | Leave a comment