Tag Archives: spinach

Mediterranean Veggie Sauté

Ingredients: 1 oz sundried tomato pieces 2/3 c water ½ T EVOO 8 oz mushrooms, roughly chopped 1 (7 oz) can artichoke hearts packed in water, drained and roughly chopped ½ tsp crushed garlic 1 tsp dried basil leaves ½ … Continue reading

Posted in artichoke, casserole, mediterranean, mushrooms, nutritional yeast, postaweek2011, spinach, tomatoes | Tagged , , , , , , , | 6 Comments

Mild Frittata

Ingredients: 2 c egg beaters 1/3 c (2 oz) chopped fresh tomatoes (about 8 grape/cherry tomatoes) Dash of chili powder 15-20 fresh basil leaves, torn into very small pieces ¼ tsp salt 6-8 twists of freshly ground black pepper 1 … Continue reading

Posted in casserole, cheese, chevre, egg beaters, frittata, postaweek2011, seitan, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , | 6 Comments

Cauliflower and Chickpea Stew

Ingredients: 1 tsp olive oil 1/2 yellow onion, chopped 1 tsp ground cumin 1/4 tsp ground ginger 1 28-ounce can crushed tomatoes (plus liquid) 1 15-ounce can chickpeas, drained and rinsed 1 head cauliflower, cored and cut into small florets … Continue reading

Posted in cauliflower, chickpeas, indian, postaweek2011, spinach, stew, vegetarian | Tagged , , , , , , | Leave a comment