Tag Archives: soy

Sushi-Inspired Seitan Salad

Ingredients: 1/4 cup (1.5 ounces) frozen shelled edamame 1/3 cup (3 ounces) seitan, diced One quarter (1 ounce) of a very ripe avocado, diced 1 teaspoon sweet chili sauce 1/2 teaspoon soy sauce (low-sodium variety if you are watching your … Continue reading

Posted in asian, avocado, beans, edamame, food, postaweek, recipe, seitan, soy, vegetarian | Tagged , , , , , , , , , | 2 Comments

Delicious Sandwich Salad

Ingredients: 3 ounces broccoli slaw 1 ounce raw pea pods, diced 1/3 cup raw tomatoes, diced 1 ounce red pepper hummus 1 ounce ripe avocado, diced (over-ripe is okay, too) 2 ounces vegetarian lunchmeat, diced* Instructions: Optional: Put the broccoli … Continue reading

Posted in "chicken", avocado, broccoli, casserole, hummus, peas, postaweek, soy, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , | Leave a comment

Disheveled Veggie Omelette

Ingredients: 1/2 cup (3 ounces) raw cauliflower, cut/broken into small florets 1/3 cup diced tomato 1 large handful raw baby spinach leaves (~1 ounce) 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1/2 cup (4.5 oz) egg … Continue reading

Posted in "sausage", breakfast, casserole, cauliflower, cheese, egg beaters, picture step-by-step, postaweek, soy, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Low Carb Breakfast Skillet

Ingredients: 1/8 cup diced yellow onion 1.5 cups (4 oz) raw cauliflower, cut into small florets 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1 egg Salt & pepper to taste Instructions: In a medium nonstick skillet, … Continue reading

Posted in "sausage", breakfast, cauliflower, eggs, postaweek, soy, vegetables, vegetarian | Tagged , , , , , , , | Leave a comment

Edamame Caviar

Ingredients: 6 oz (1 cup) shelled edamame, thawed 2 oz (1/4 cup) finely diced carrot 2 oz (1/4 cup) finely diced yellow squash 2 oz (1/4 cup) finely diced red bell pepper 1/4 cup (loosely packed) flat leaf/Italian parsley, finely … Continue reading

Posted in beans, carrots, casserole, edamame, parsley, peppers, postaweek, soy, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , | 8 Comments