Tag Archives: soup

Spinach Tomato Potato Soup

Ingredients: 1 tsp olive oil 1 small or medium yellow onion, finely sliced 1 tsp roasted, crushed garlic 1 medium yellow potato, halved then cut into thin slices 1 tsp paprika 1 14-oz can petite diced tomatoes, undrained 1 package … Continue reading

Posted in postaweek2011, potato, soup, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , | 2 Comments

Wild Rice Chowder With Greens

Ingredients: 1 tsp olive oil 3 oz seitan, diced 1/2 yellow onion, chopped 2 small carrots, diced (4 oz) 1 tsp crushed garlic 1/2 cup uncooked wild rice 1 cup vegetable broth 2 cups water 1 Tblsp all-purpose flour 2 … Continue reading

Posted in "chicken", carrots, cheese, kale, picture step-by-step, postaweek2011, rice, seitan, soup, vegetables, vegetarian | Tagged , , , , , , , , , , | Leave a comment