Tag Archives: seitan

Chickpea, Seitan, and Veggie Curry

Ingredients: 1 (14.5 oz) can diced tomatoes 1 (9 oz) package frozen chopped spinach 1 (15 oz) can chickpeas, drained and rinsed 1 (8 oz) package seitan, cut into bite-size pieces ¼ c water ¼ c lite coconut milk 1 … Continue reading

Posted in chickpeas, indian, picture step-by-step, postaweek2011, seitan, spinach, stew, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , | 2 Comments

Crock Pot Roast

Ingredients: 1 16-oz bag baby carrots 5 baby potatoes, scrubbed then cut in half 10 yellow pearl onions, peeled 1 c veggie broth ¼ tsp onion powder ¼ tsp garlic powder 2 8-oz boxes seitan Instructions: Spray a medium-sized crock … Continue reading

Posted in carrots, crock pot, postaweek2011, potato, seitan, vegetarian | Tagged , , , , , | Leave a comment

Mediterranean Beans & Veggies

Ingredients: 1/2 yellow onion, diced ½ T EVOO 1.5 c (6 oz) frozen cut green beans, thawed 1 small (5 oz) yellow squash, cut in half lengthwise then cut into ½” slices ½ T garlic, minced ½ tsp. dried basil … Continue reading

Posted in chickpeas, green beans, mediterranean, postaweek2011, seitan, stew, summer squash, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 4 Comments

Mild Frittata

Ingredients: 2 c egg beaters 1/3 c (2 oz) chopped fresh tomatoes (about 8 grape/cherry tomatoes) Dash of chili powder 15-20 fresh basil leaves, torn into very small pieces ¼ tsp salt 6-8 twists of freshly ground black pepper 1 … Continue reading

Posted in casserole, cheese, chevre, egg beaters, frittata, postaweek2011, seitan, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , | 6 Comments

“Chicken” Pot Pie

Ingredients: Filling: 1/2 T extra-virgin olive oil ½ white or yellow onion, finely diced 8 oz fresh mushrooms, cleaned and roughly chopped 1 c vegetable broth, divided 6 oz baby carrots, thinly sliced 1 tsp Worcestershire sauce ½ tsp dried … Continue reading

Posted in "chicken", casserole, picture step-by-step, postaweek2011, pot pie, puff pastry, seitan, vegetarian | Tagged , , , , , , , | 8 Comments

“Tuna” Noodle Casserole

Ingredients: 4 oz extra wide noodles (I used whole wheat; but regular or “egg” noodles would also work just fine) 1 c raw cauliflower, cut into small pieces 1/3 c evaporated milk (I used fat free) [Don’t forget to shake … Continue reading

Posted in "tuna", casserole, noodles, postaweek2011, seitan, vegetarian | Tagged , , , , , | 1 Comment