Tag Archives: “sausage”

Mushroom Bean Chili

Ingredients: 1/8 cup (1.5 ounces) diced mushrooms [I used baby portabellas] 1/4 cup low-sugar marinara sauce 1/4 cup (2 ounces) seitan 1/4 cup chili beans 1 Tablespoon low fat sour cream Instructions: Put the mushrooms in a microwave-safe bowl, and … Continue reading

Posted in "beef", "chicken", "sausage", beans, mushrooms, picture step-by-step, postaweek, seitan, tomato sauce, vegetables, vegetarian | Tagged , , , , , , , , , , | 1 Comment

Disheveled Veggie Omelette

Ingredients: 1/2 cup (3 ounces) raw cauliflower, cut/broken into small florets 1/3 cup diced tomato 1 large handful raw baby spinach leaves (~1 ounce) 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1/2 cup (4.5 oz) egg … Continue reading

Posted in "sausage", breakfast, casserole, cauliflower, cheese, egg beaters, picture step-by-step, postaweek, soy, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Low Carb Breakfast Skillet

Ingredients: 1/8 cup diced yellow onion 1.5 cups (4 oz) raw cauliflower, cut into small florets 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1 egg Salt & pepper to taste Instructions: In a medium nonstick skillet, … Continue reading

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Enlightened Alfredo Sauce

Ingredients: One 12.3-ounce package silken tofu, at room temperature* 2 tablespoons light margarine, melted* 1/2 cup low-fat soy milk, warm* 1 teaspoon roasted minced garlic 1 teaspoon salt Optional: freshly ground black pepper Instructions: Put the tofu in a food … Continue reading

Posted in "sausage", picture step-by-step, postaweek, sauce, soy crumbles, tofu, vegetarian | Tagged , , , , , , | 2 Comments

Oktoberfest Meal Pack

Ingredients: 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. lemon juice 1 small pinch of salt 2-3 grinds fresh black pepper 2 oz. Italian seitan 1/4 cup canned white beans, drained and rinsed 2 oz carrots, diced 2 … Continue reading

Posted in "sausage", beans, carrots, casserole, greens, kale, picture step-by-step, postaweek2011, seitan, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment