Tag Archives: picture step-by-step

Fruit Breakfast Loaf

Ingredients: 1 small apple, 1/2 of a standard pear, or 1 small banana (i.e., 4 oz of fruit) 1/2 cup (4.5 oz) egg beaters 1/8 cup (20 g) dry (uncooked) oat bran 1 T chopped nuts (I use pecans with … Continue reading

Posted in apple, banana, breakfast, egg beaters, fruit, loaf, muffin, nuts, oat bran, pear, picture step-by-step, postaweek, vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Homemade Nut Spread

Ingredients: 3/4 cup raw, unsalted nuts of your choice 3 grinds (or 1 medium-sized pinch) coarse sea salt Instructions: Put all of the ingredients in a food processor. Pulse the mixture 10 times (to break the large nuts into a … Continue reading

Posted in nuts, picture step-by-step, postaweek, sauce, vegetarian | Tagged , , , , | 4 Comments

Healthy Raisin Bread Pudding

Ingredients: 1 cup regular soymilk 1/3 cup egg beaters 1 Tablespoon light margarine, melted 1 tsp vanilla extract 1 tsp ground cinnamon 2 packets granulated no-calorie sweetener 1/8 cup (20 grams) raisins 4 slices (4 ounces) whole wheat bread, cut … Continue reading

Posted in bread, breakfast, dessert, egg beaters, picture step-by-step, postaweek, raisins, soymilk, vegetarian | Tagged , , , , , , , , | 3 Comments

Mother-In-Law Casserole

Ingredients: 1 medium yellow onion, finely diced 8 oz fresh mushrooms, roughly chopped* 8 oz soy crumbles (thawed if frozen) 6 oz (1.5 cups) low-fat cheddar or Colby-jack cheese, shredded 4 large high-protein wraps, cut in half* 1.5 cups low-sugar … Continue reading

Posted in "hamburger", casserole, cheese, enchilada, mushrooms, picture step-by-step, postaweek, soy crumbles, tomato sauce, tortillas, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Enlightened Alfredo Sauce

Ingredients: One 12.3-ounce package silken tofu, at room temperature* 2 tablespoons light margarine, melted* 1/2 cup low-fat soy milk, warm* 1 teaspoon roasted minced garlic 1 teaspoon salt Optional: freshly ground black pepper Instructions: Put the tofu in a food … Continue reading

Posted in "sausage", picture step-by-step, postaweek, sauce, soy crumbles, tofu, vegetarian | Tagged , , , , , , | 2 Comments

Spinach Ricotta Pie

Ingredients: One 15-ounce container fat free ricotta cheese 4 ounces garlic-herb spreadable cheese 1 cup (8 ounces) Egg Beaters* One 10-ounce package frozen chopped spinach, thawed and squeezed dry One 7-ounce can artichoke hearts packed in water (not oil), drained … Continue reading

Posted in artichoke, casserole, cheese, egg beaters, frittata, picture step-by-step, postaweek, spinach, vegetables, vegetarian | Tagged , , , , , , , , , | 4 Comments

Individual Chocolate Cheesecakes

Ingredients: 1 oz semi-sweet chocolate chips 2 oz light cream cheese 1/2 cup (40 g) thawed light whipped topping 2-3 cookies of your choice Instructions: Put the chocolate chips in a microwave safe bowl, then microwave for 30 seconds.  Smoosh … Continue reading

Posted in cheese, chocolate, cookie, dessert, muffin, picture step-by-step, postaweek, vegetarian | Tagged , , , , , , , | 2 Comments

Lasagna Muffins or Lasagna Ravioli

Ingredients for both dishes: 12 wonton wrappers* 1 cup marinara sauce, divided* 6 oz soy crumbles (thawed if frozen) 2 oz grated Parmesan cheese 1/2 cup fat-free Ricotta cheese 1 tsp Italian seasoning 4 oz (1 cup) shredded low-fat mozzarella … Continue reading

Posted in "beef", "hamburger", casserole, cheese, italian, picture step-by-step, postaweek, soy crumbles, tomato sauce, vegetarian, wonton | Tagged , , , , , , , , , , | 2 Comments

Easy Italian Eggs

Ingredients: 1/2 cup (4 oz/113 g) Egg Beaters* 1/4 cup of your favorite pasta sauce (preferably a lower-calorie, lower-sugar variety) 1 Tablespoon grated Parmesan cheese Optional: Salt &/or pepper Instructions:* Spray a microwave safe bowl with nonstick spray. Pour the … Continue reading

Posted in cheese, egg beaters, eggs, italian, picture step-by-step, postaweek, tomato sauce, vegetarian | Tagged , , , , , , , | 3 Comments

Breakfast Parfait

Ingredients: 1/2 cup 1% cottage cheese* 1/2 cup low-sugar, low-fat vanilla yogurt* 1/2 to 1 cup diced fruit* 1/4 to 3/4 cup cereal* 1 Tblsp chopped nuts* * = see notes below Instructions: In a large cereal bowl, layer each … Continue reading

Posted in banana, blueberries, breakfast, casserole, cereal, cheese, nuts, picture step-by-step, postaweek2011, vegetarian, yogurt | Tagged , , , , , , , , , , | 4 Comments