Tag Archives: picture step-by-step

Spritz (Swedish sugar cookies)

Ingredients: 1 pound (4 sticks) unsalted butter, at room temperature or slightly melted 2 cups sugar 4 egg yolks 1 teaspoon vanilla extract* 2 Tablespoons heavy whipping cream 5 cups all-purpose flour Optional: Decorating sugars of your choice Instructions: Preheat … Continue reading

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Totally Fake “Clam Linguine”

Ingredients: 3/4 cup (3 ounces) fresh shiitake mushrooms [about 8 medium mushrooms] 1/4 teaspoon roasted minced garlic 1/2 teaspoon lemon juice 1-2 Tablespoons water 1/2 cup unsweetened almond milk ** 1 Tablespoon nutritional yeast 1/4 teaspoon margarine Dash of red … Continue reading

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Disheveled Veggie Omelette

Ingredients: 1/2 cup (3 ounces) raw cauliflower, cut/broken into small florets 1/3 cup diced tomato 1 large handful raw baby spinach leaves (~1 ounce) 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1/2 cup (4.5 oz) egg … Continue reading

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Fruit Breakfast Loaf

Ingredients: 1 small apple, 1/2 of a standard pear, or 1 small banana (i.e., 4 oz of fruit) 1/2 cup (4.5 oz) egg beaters 1/8 cup (20 g) dry (uncooked) oat bran 1 T chopped nuts (I use pecans with … Continue reading

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Homemade Nut Spread

Ingredients: 3/4 cup raw, unsalted nuts of your choice 3 grinds (or 1 medium-sized pinch) coarse sea salt Instructions: Put all of the ingredients in a food processor. Pulse the mixture 10 times (to break the large nuts into a … Continue reading

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Healthy Raisin Bread Pudding

Ingredients: 1 cup regular soymilk 1/3 cup egg beaters 1 Tablespoon light margarine, melted 1 tsp vanilla extract 1 tsp ground cinnamon 2 packets granulated no-calorie sweetener 1/8 cup (20 grams) raisins 4 slices (4 ounces) whole wheat bread, cut … Continue reading

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Mother-In-Law Casserole

Ingredients: 1 medium yellow onion, finely diced 8 oz fresh mushrooms, roughly chopped* 8 oz soy crumbles (thawed if frozen) 6 oz (1.5 cups) low-fat cheddar or Colby-jack cheese, shredded 4 large high-protein wraps, cut in half* 1.5 cups low-sugar … Continue reading

Posted in "hamburger", casserole, cheese, enchilada, mushrooms, picture step-by-step, postaweek, soy crumbles, tomato sauce, tortillas, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment