Tag Archives: nuts

Baklava

Ingredients: 1 half-pound package of phyllo dough (or half of a pound package) 3.5 cups chopped walnuts, pecans, and/or almonds 1 teaspoon cinnamon 1-and-1/2 sticks melted margarine, divided 1 cup honey 1 cup water 1/2 cup sugar 2 teaspoons vanilla … Continue reading

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Fruit Breakfast Loaf

Ingredients: 1 small apple, 1/2 of a standard pear, or 1 small banana (i.e., 4 oz of fruit) 1/2 cup (4.5 oz) egg beaters 1/8 cup (20 g) dry (uncooked) oat bran 1 T chopped nuts (I use pecans with … Continue reading

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Homemade Nut Spread

Ingredients: 3/4 cup raw, unsalted nuts of your choice 3 grinds (or 1 medium-sized pinch) coarse sea salt Instructions: Put all of the ingredients in a food processor. Pulse the mixture 10 times (to break the large nuts into a … Continue reading

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Breakfast Parfait

Ingredients: 1/2 cup 1% cottage cheese* 1/2 cup low-sugar, low-fat vanilla yogurt* 1/2 to 1 cup diced fruit* 1/4 to 3/4 cup cereal* 1 Tblsp chopped nuts* * = see notes below Instructions: In a large cereal bowl, layer each … Continue reading

Posted in banana, blueberries, breakfast, casserole, cereal, cheese, nuts, picture step-by-step, postaweek2011, vegetarian, yogurt | Tagged , , , , , , , , , , | 4 Comments