Tag Archives: “hamburger”

Summer Vegetable Bolognese

Ingredients: 1 small eggplant, cut into ¼” pieces 1 medium zucchini, cut into ¼” pieces 1 medium yellow summer squash, cut into ¼” pieces Half a small yellow onion, roughly chopped ½ T EVOO (extra-virgin olive oil) 2 tsp minced … Continue reading

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Cabbage Roll Casserole/Soup

Ingredients: 1/3 c brown rice, dry (uncooked) 1/2 head green cabbage, shredded 1/2 small yellow onion, chopped (~1/4 c) 1 12-oz package soy crumbles (fresh or frozen, either is fine) 1 15-oz can tomato sauce Water Optional: salt, black pepper … Continue reading

Posted in "hamburger", cabbage, postaweek2011, rice, soy crumbles, stew, vegetables, vegetarian | Tagged , , , , , , , | 5 Comments

Dinner Loaf

Ingredients: 2 oz soy crumbles, thawed ¼ c egg beaters 1/8 c (.5 oz) whole wheat bread crumbs ¼ c (2 oz) tomato sauce 1 oz canned spinach, squeezed as dry as possible 1 oz shredded carrots (raw) 1/8 c … Continue reading

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Neatloaf

Ingredients: 3 T ketchup 1 T Dijon mustard 1 12-oz bag/box soy crumbles (mostly thawed if frozen) 1/8 cup onion, finely diced 3 T whole-wheat breadcrumbs 2 tsp Worcestershire sauce 1/2 tsp dried parsley flakes 1/8 tsp salt 1/8 oregano … Continue reading

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Enchilada Casserole

Ingredients: 9 oz Boca crumbles, thawed 1 ¼ c cheddar, Jack, or Mexican blend cheese, shredded Half of a small yellow onion, finely diced ½ c lite sour cream ¼ tsp pepper 15 oz tomato sauce 2/3 c water 1 … Continue reading

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Potato “Beef” Casserole

Ingredients: 1 large potato, washed & thinly sliced 1/2 small yellow onion, thinly sliced 9 oz Boca crumbles (If you are not of the vegetarian persuasion, you could use 1/2 lb. browned hamburger instead) 8 oz ready-to-serve tomato-basil soup 7 … Continue reading

Posted in "hamburger", casserole, italian, postaweek2011, potato, soy crumbles, vegetarian | Tagged , , , , , , | 4 Comments