Tag Archives: “chicken”

Mushroom Bean Chili

Ingredients: 1/8 cup (1.5 ounces) diced mushrooms [I used baby portabellas] 1/4 cup low-sugar marinara sauce 1/4 cup (2 ounces) seitan 1/4 cup chili beans 1 Tablespoon low fat sour cream Instructions: Put the mushrooms in a microwave-safe bowl, and … Continue reading

Posted in "beef", "chicken", "sausage", beans, mushrooms, picture step-by-step, postaweek, seitan, tomato sauce, vegetables, vegetarian | Tagged , , , , , , , , , , | 1 Comment

Delicious Sandwich Salad

Ingredients: 3 ounces broccoli slaw 1 ounce raw pea pods, diced 1/3 cup raw tomatoes, diced 1 ounce red pepper hummus 1 ounce ripe avocado, diced (over-ripe is okay, too) 2 ounces vegetarian lunchmeat, diced* Instructions: Optional: Put the broccoli … Continue reading

Posted in "chicken", avocado, broccoli, casserole, hummus, peas, postaweek, soy, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , | Leave a comment

Greens and Squash Dinner

Ingredients: 3 oz frozen chopped collard greens* 2 oz frozen cut green beans* 3 oz frozen diced butternut squash* 3 oz seitan, diced 1/2 Tablespoon light margarine/butter 4 drops pure sesame oil Salt to taste Instructions: Put the frozen greens, … Continue reading

Posted in "chicken", casserole, green beans, greens, postaweek, seitan, squash, sweet potato, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Wild Rice Chowder With Greens

Ingredients: 1 tsp olive oil 3 oz seitan, diced 1/2 yellow onion, chopped 2 small carrots, diced (4 oz) 1 tsp crushed garlic 1/2 cup uncooked wild rice 1 cup vegetable broth 2 cups water 1 Tblsp all-purpose flour 2 … Continue reading

Posted in "chicken", carrots, cheese, kale, picture step-by-step, postaweek2011, rice, seitan, soup, vegetables, vegetarian | Tagged , , , , , , , , , , | Leave a comment

“Chicken” Pot Pie

Ingredients: Filling: 1/2 T extra-virgin olive oil ½ white or yellow onion, finely diced 8 oz fresh mushrooms, cleaned and roughly chopped 1 c vegetable broth, divided 6 oz baby carrots, thinly sliced 1 tsp Worcestershire sauce ½ tsp dried … Continue reading

Posted in "chicken", casserole, picture step-by-step, postaweek2011, pot pie, puff pastry, seitan, vegetarian | Tagged , , , , , , , | 8 Comments