Tag Archives: beans

Sushi-Inspired Seitan Salad

Ingredients: 1/4 cup (1.5 ounces) frozen shelled edamame 1/3 cup (3 ounces) seitan, diced One quarter (1 ounce) of a very ripe avocado, diced 1 teaspoon sweet chili sauce 1/2 teaspoon soy sauce (low-sodium variety if you are watching your … Continue reading

Posted in asian, avocado, beans, edamame, food, postaweek, recipe, seitan, soy, vegetarian | Tagged , , , , , , , , , | 2 Comments

Mushroom Bean Chili

Ingredients: 1/8 cup (1.5 ounces) diced mushrooms [I used baby portabellas] 1/4 cup low-sugar marinara sauce 1/4 cup (2 ounces) seitan 1/4 cup chili beans 1 Tablespoon low fat sour cream Instructions: Put the mushrooms in a microwave-safe bowl, and … Continue reading

Posted in "beef", "chicken", "sausage", beans, mushrooms, picture step-by-step, postaweek, seitan, tomato sauce, vegetables, vegetarian | Tagged , , , , , , , , , , | 1 Comment

Edamame Caviar

Ingredients: 6 oz (1 cup) shelled edamame, thawed 2 oz (1/4 cup) finely diced carrot 2 oz (1/4 cup) finely diced yellow squash 2 oz (1/4 cup) finely diced red bell pepper 1/4 cup (loosely packed) flat leaf/Italian parsley, finely … Continue reading

Posted in beans, carrots, casserole, edamame, parsley, peppers, postaweek, soy, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , | 8 Comments

Oktoberfest Meal Pack

Ingredients: 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. lemon juice 1 small pinch of salt 2-3 grinds fresh black pepper 2 oz. Italian seitan 1/4 cup canned white beans, drained and rinsed 2 oz carrots, diced 2 … Continue reading

Posted in "sausage", beans, carrots, casserole, greens, kale, picture step-by-step, postaweek2011, seitan, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Super, Substantial, Savory Summer Salad

Ingredients: 1/4 cup canned white beans, drained and rinsed 3 oz seitan (about 1/3 cup) 1 cup zucchini and yellow summer squash, diced 1/2 cup fresh tomato, diced 1-2 tablespoons salad dressing (pick your favorite) Optional: Salt & pepper, to … Continue reading

Posted in beans, casserole, chickpeas, postaweek2011, seitan, summer squash, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , | Leave a comment

Huevos Rancheros

Ingredients: ¼ cup black beans, drained and rinsed Dash of cumin Splash of lime juice (fresh is ideal) 2 T salsa 1 oz avocado (about 1/4 of a small avocado, or 1/8 of a large one) 1 large egg 1/8 … Continue reading

Posted in avocado, beans, cheese, eggs, mexican, postaweek2011, salsa, vegetarian | Tagged , , , , , , , | Leave a comment

“Pepperoni” Veggie Bake

Ingredients: 1 ¼ c tomato sauce 1 large zucchini, sliced into thin rings 1 large yellow summer squash, sliced into thin rings 1 4.2-oz package vegetarian pepperoni 1 c small white beans, drained (and rinsed if you are watching sodium … Continue reading

Posted in "pepperoni", beans, casserole, cheese, italian, postaweek2011, summer squash, vegetarian, zucchini | Tagged , , , , , , , , | 4 Comments