Category Archives: zucchini

Asian Inspired Broccoli Salad

Ingredients: 3 ounces broccoli slaw 2 ounces raw zucchini and/or squash, diced* 1 ounce raw pea pods, diced 1/3 cup frozen corn, thawed 1 Tablespoon hoisin sauce* 1 Tablespoon soy sauce 3 ounces seitan, diced Instructions: Optional: Put the broccoli … Continue reading

Posted in broccoli, casserole, corn, peas, postaweek, seitan, summer squash, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , | Leave a comment

Totally Fake “Clam Linguine”

Ingredients: 3/4 cup (3 ounces) fresh shiitake mushrooms [about 8 medium mushrooms] 1/4 teaspoon roasted minced garlic 1/2 teaspoon lemon juice 1-2 Tablespoons water 1/2 cup unsweetened almond milk ** 1 Tablespoon nutritional yeast 1/4 teaspoon margarine Dash of red … Continue reading

Posted in casserole, mushrooms, noodles, nutritional yeast, picture step-by-step, postaweek, soymilk, summer squash, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , | 1 Comment

Zucchini Polenta Marinara

Ingredients: One 16- or 24-ounce tube of polenta* 2 large zucchini, sliced into 1/4”-thick rounds 14.5 ounces (1.5 cups) low-sugar marinara sauce 5 ounces (1.25 cups) grated reduced-fat mozzarella cheese Optional: Fresh or dried basil Instructions: Preheat the oven to … Continue reading

Posted in basil, casserole, cheese, corn, mediterranean, polenta, postaweek, soy crumbles, tomato sauce, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , | 4 Comments

Raw Vegetable “Pasta”

Version #1 Ingredients: 2 ounces zucchini, thinly shaved lengthwise with a vegetable peeler 2 ounces yellow summer squash, thinly shaved lengthwise with a vegetable peeler 4 cherry or grape tomatoes, diced 1 tsp sundried tomato tapenade 1/2 tsp olive oil … Continue reading

Posted in "hamburger", basil, casserole, cheese, italian, postaweek2011, soy crumbles, summer squash, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , | Leave a comment

Vegetable-Tomato-‘Meat’ Stew/Sauce

Part One: Tomato Sauce Ingredients 1/2 Tablespoon olive oil 1/2 of a small-to-medium yellow onion, finely diced 1/2 Tablespoon minced garlic 1 small zucchini, grated (~6 oz) 1 carrot, grated (~ 3 oz) 1 small sweet potato, peeled and diced … Continue reading

Posted in "hamburger", carrots, cheese, chevre, italian, picture step-by-step, postaweek2011, soy crumbles, stew, sweet potato, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , , , | 3 Comments

Late Summer Veggie Frittata

Ingredients: 2 cups egg beaters (see Notes below) 1/4 cup soymilk (see Notes below) 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon dried basil leaves 1/4 teaspoon dried ground thyme 1 teaspoon dried parsley leaves 2 tablespoons … Continue reading

Posted in cheese, corn, egg beaters, eggs, frittata, mushrooms, picture step-by-step, postaweek2011, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , | 4 Comments

Summer-to-Fall Veggie Casserole

Ingredients: 1 spaghetti squash, cooked and ‘noodled’ (If you don’t know how to cook and/or ‘noodle’ a spaghetti squash, you can find my directions for doing so here.  (Just be sure to follow the first six steps only; then come … Continue reading

Posted in casserole, cheese, chevre, picture step-by-step, postaweek2011, summer squash, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , | 4 Comments