Category Archives: yogurt

Breakfast Parfait

Ingredients: 1/2 cup 1% cottage cheese* 1/2 cup low-sugar, low-fat vanilla yogurt* 1/2 to 1 cup diced fruit* 1/4 to 3/4 cup cereal* 1 Tblsp chopped nuts* * = see notes below Instructions: In a large cereal bowl, layer each … Continue reading

Posted in banana, blueberries, breakfast, casserole, cereal, cheese, nuts, picture step-by-step, postaweek2011, vegetarian, yogurt | Tagged , , , , , , , , , , | 4 Comments

Pastitsio (Greek Lasagna)

Ingredients: 1/2 cup uncooked elbow macaroni 1/2 yellow onion, diced 9 oz soy crumbles (thawed if frozen) 1 cup low-sugar spaghetti sauce 3/4 Tblsp red wine vinegar 1 Tblsp light butter 3/4 cup soy milk 1/2 cup nonfat plain Greek-style … Continue reading

Posted in "hamburger", casserole, cheese, italian, mediterranean, noodles, pasta, postaweek2011, soy crumbles, tomato sauce, vegetarian, yogurt | Tagged , , , , , , , , , , , | Leave a comment