Category Archives: tomato sauce

Mushroom Bean Chili

Posted on February 17, 2013 by

Ingredients: 1/8 cup (1.5 ounces) diced mushrooms [I used baby portabellas] 1/4 cup low-sugar marinara sauce 1/4 cup (2 ounces) seitan 1/4 cup chili beans 1 Tablespoon low fat sour cream Instructions: Put the mushrooms in a microwave-safe bowl, and … Continue reading →

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Pizza Eggs

Posted on February 10, 2013 by

Ingredients: 1 baby potato 1/2 cup egg beaters 1/4 cup low-sugar pizza sauce 1 stick low-fat string cheese, cut into thin rounds 2 Tablespoons shredded or grated Parmesan cheese Instructions: Bake the baby potato.  (I do this quickly by wrapping … Continue reading →

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Mother-In-Law Casserole

Posted on April 22, 2012 by

Ingredients: 1 medium yellow onion, finely diced 8 oz fresh mushrooms, roughly chopped* 8 oz soy crumbles (thawed if frozen) 6 oz (1.5 cups) low-fat cheddar or Colby-jack cheese, shredded 4 large high-protein wraps, cut in half* 1.5 cups low-sugar … Continue reading →

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Zucchini Polenta Marinara

Posted on April 15, 2012 by

Ingredients: One 16- or 24-ounce tube of polenta* 2 large zucchini, sliced into 1/4”-thick rounds 14.5 ounces (1.5 cups) low-sugar marinara sauce 5 ounces (1.25 cups) grated reduced-fat mozzarella cheese Optional: Fresh or dried basil Instructions: Preheat the oven to … Continue reading →

Posted in basil, casserole, cheese, corn, mediterranean, polenta, postaweek, soy crumbles, tomato sauce, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , | 4 Comments

Lasagna Muffins or Lasagna Ravioli

Posted on February 19, 2012 by

Ingredients for both dishes: 12 wonton wrappers* 1 cup marinara sauce, divided* 6 oz soy crumbles (thawed if frozen) 2 oz grated Parmesan cheese 1/2 cup fat-free Ricotta cheese 1 tsp Italian seasoning 4 oz (1 cup) shredded low-fat mozzarella … Continue reading →

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Easy Italian Eggs

Posted on February 5, 2012 by

Ingredients: 1/2 cup (4 oz/113 g) Egg Beaters* 1/4 cup of your favorite pasta sauce (preferably a lower-calorie, lower-sugar variety) 1 Tablespoon grated Parmesan cheese Optional: Salt &/or pepper Instructions:* Spray a microwave safe bowl with nonstick spray. Pour the … Continue reading →

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Pastitsio (Greek Lasagna)

Posted on October 30, 2011 by

Ingredients: 1/2 cup uncooked elbow macaroni 1/2 yellow onion, diced 9 oz soy crumbles (thawed if frozen) 1 cup low-sugar spaghetti sauce 3/4 Tblsp red wine vinegar 1 Tblsp light butter 3/4 cup soy milk 1/2 cup nonfat plain Greek-style … Continue reading →

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