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Category Archives: tomato sauce
Mushroom Bean Chili
Ingredients: 1/8 cup (1.5 ounces) diced mushrooms [I used baby portabellas] 1/4 cup low-sugar marinara sauce 1/4 cup (2 ounces) seitan 1/4 cup chili beans 1 Tablespoon low fat sour cream Instructions: Put the mushrooms in a microwave-safe bowl, and … Continue reading
Posted in "beef", "chicken", "sausage", beans, mushrooms, picture step-by-step, postaweek, seitan, tomato sauce, vegetables, vegetarian
Tagged "beef", "chicken", "sausage", beans, mushrooms, picture step-by-step, postaweek, seitan, tomato sauce, vegetables, vegetarian
1 Comment
Pizza Eggs
Ingredients: 1 baby potato 1/2 cup egg beaters 1/4 cup low-sugar pizza sauce 1 stick low-fat string cheese, cut into thin rounds 2 Tablespoons shredded or grated Parmesan cheese Instructions: Bake the baby potato. (I do this quickly by wrapping … Continue reading
Posted in cheese, egg beaters, postaweek, potato, tomato sauce, vegetarian
Tagged cheese, egg beaters, postaweek, potato, tomato sauce, vegetarian
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Mother-In-Law Casserole
Ingredients: 1 medium yellow onion, finely diced 8 oz fresh mushrooms, roughly chopped* 8 oz soy crumbles (thawed if frozen) 6 oz (1.5 cups) low-fat cheddar or Colby-jack cheese, shredded 4 large high-protein wraps, cut in half* 1.5 cups low-sugar … Continue reading
Posted in "hamburger", casserole, cheese, enchilada, mushrooms, picture step-by-step, postaweek, soy crumbles, tomato sauce, tortillas, vegetables, vegetarian
Tagged "hamburger", casserole, cheese, enchilada, mushrooms, picture step-by-step, postaweek, soy crumbles, tomato sauce, tortillas, vegetables, vegetarian
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Zucchini Polenta Marinara
Ingredients: One 16- or 24-ounce tube of polenta* 2 large zucchini, sliced into 1/4”-thick rounds 14.5 ounces (1.5 cups) low-sugar marinara sauce 5 ounces (1.25 cups) grated reduced-fat mozzarella cheese Optional: Fresh or dried basil Instructions: Preheat the oven to … Continue reading
Posted in basil, casserole, cheese, corn, mediterranean, polenta, postaweek, soy crumbles, tomato sauce, vegetables, vegetarian, zucchini
Tagged basil, casserole, cheese, corn, mediterranean, polenta, postaweek, soy crumbles, tomato sauce, vegetables, vegetarian, zucchini
4 Comments
Lasagna Muffins or Lasagna Ravioli
Ingredients for both dishes: 12 wonton wrappers* 1 cup marinara sauce, divided* 6 oz soy crumbles (thawed if frozen) 2 oz grated Parmesan cheese 1/2 cup fat-free Ricotta cheese 1 tsp Italian seasoning 4 oz (1 cup) shredded low-fat mozzarella … Continue reading
Posted in "beef", "hamburger", casserole, cheese, italian, picture step-by-step, postaweek, soy crumbles, tomato sauce, vegetarian, wonton
Tagged "beef", "hamburger", casserole, cheese, Italian, picture step-by-step, postaweek, soy crumbles, tomato sauce, vegetarian, wonton
2 Comments
Easy Italian Eggs
Ingredients: 1/2 cup (4 oz/113 g) Egg Beaters* 1/4 cup of your favorite pasta sauce (preferably a lower-calorie, lower-sugar variety) 1 Tablespoon grated Parmesan cheese Optional: Salt &/or pepper Instructions:* Spray a microwave safe bowl with nonstick spray. Pour the … Continue reading
Posted in cheese, egg beaters, eggs, italian, picture step-by-step, postaweek, tomato sauce, vegetarian
Tagged cheese, egg beaters, eggs, Italian, picture step-by-step, postaweek, tomato sauce, vegetarian
3 Comments
Pastitsio (Greek Lasagna)
Ingredients: 1/2 cup uncooked elbow macaroni 1/2 yellow onion, diced 9 oz soy crumbles (thawed if frozen) 1 cup low-sugar spaghetti sauce 3/4 Tblsp red wine vinegar 1 Tblsp light butter 3/4 cup soy milk 1/2 cup nonfat plain Greek-style … Continue reading
Posted in "hamburger", casserole, cheese, italian, mediterranean, noodles, pasta, postaweek2011, soy crumbles, tomato sauce, vegetarian, yogurt
Tagged "hamburger", casserole, cheese, Italian, mediterranean, noodles, pasta, postaweek2011, soy crumbles, tomato sauce, vegetarian, yogurt
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