Category Archives: tofu

Enlightened Alfredo Sauce

Ingredients: One 12.3-ounce package silken tofu, at room temperature* 2 tablespoons light margarine, melted* 1/2 cup low-fat soy milk, warm* 1 teaspoon roasted minced garlic 1 teaspoon salt Optional: freshly ground black pepper Instructions: Put the tofu in a food … Continue reading

Posted in "sausage", picture step-by-step, postaweek, sauce, soy crumbles, tofu, vegetarian | Tagged , , , , , , | 2 Comments

Tofu Veggie Scramble

Ingredients: 3 oz firm (or extra-firm) tofu, pressed then diced ½ tsp. extra-virgin olive oil (EVOO) 2 pearl onions, diced 2 baby portabella mushrooms, diced ¼ of a zucchini, diced (approx. 2 oz) 5 grape tomatoes, diced ¼ tsp. ground … Continue reading

Posted in casserole, nutritional yeast, picture step-by-step, postaweek2011, tofu, vegetables, vegetarian | Tagged , , , , , , | Leave a comment