Category Archives: sweet potato

Greens and Squash Dinner

Ingredients: 3 oz frozen chopped collard greens* 2 oz frozen cut green beans* 3 oz frozen diced butternut squash* 3 oz seitan, diced 1/2 Tablespoon light margarine/butter 4 drops pure sesame oil Salt to taste Instructions: Put the frozen greens, … Continue reading

Posted in "chicken", casserole, green beans, greens, postaweek, seitan, squash, sweet potato, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Vegetable-Tomato-‘Meat’ Stew/Sauce

Part One: Tomato Sauce Ingredients 1/2 Tablespoon olive oil 1/2 of a small-to-medium yellow onion, finely diced 1/2 Tablespoon minced garlic 1 small zucchini, grated (~6 oz) 1 carrot, grated (~ 3 oz) 1 small sweet potato, peeled and diced … Continue reading

Posted in "hamburger", carrots, cheese, chevre, italian, picture step-by-step, postaweek2011, soy crumbles, stew, sweet potato, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , , , | 3 Comments