Category Archives: summer squash

Asian Inspired Broccoli Salad

Ingredients: 3 ounces broccoli slaw 2 ounces raw zucchini and/or squash, diced* 1 ounce raw pea pods, diced 1/3 cup frozen corn, thawed 1 Tablespoon hoisin sauce* 1 Tablespoon soy sauce 3 ounces seitan, diced Instructions: Optional: Put the broccoli … Continue reading

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Totally Fake “Clam Linguine”

Ingredients: 3/4 cup (3 ounces) fresh shiitake mushrooms [about 8 medium mushrooms] 1/4 teaspoon roasted minced garlic 1/2 teaspoon lemon juice 1-2 Tablespoons water 1/2 cup unsweetened almond milk ** 1 Tablespoon nutritional yeast 1/4 teaspoon margarine Dash of red … Continue reading

Posted in casserole, mushrooms, noodles, nutritional yeast, picture step-by-step, postaweek, soymilk, summer squash, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , | 1 Comment

Edamame Caviar

Ingredients: 6 oz (1 cup) shelled edamame, thawed 2 oz (1/4 cup) finely diced carrot 2 oz (1/4 cup) finely diced yellow squash 2 oz (1/4 cup) finely diced red bell pepper 1/4 cup (loosely packed) flat leaf/Italian parsley, finely … Continue reading

Posted in beans, carrots, casserole, edamame, parsley, peppers, postaweek, soy, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , | 8 Comments

Raw Vegetable “Pasta”

Version #1 Ingredients: 2 ounces zucchini, thinly shaved lengthwise with a vegetable peeler 2 ounces yellow summer squash, thinly shaved lengthwise with a vegetable peeler 4 cherry or grape tomatoes, diced 1 tsp sundried tomato tapenade 1/2 tsp olive oil … Continue reading

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Oktoberfest Meal Pack

Ingredients: 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. lemon juice 1 small pinch of salt 2-3 grinds fresh black pepper 2 oz. Italian seitan 1/4 cup canned white beans, drained and rinsed 2 oz carrots, diced 2 … Continue reading

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Summer-to-Fall Veggie Casserole

Ingredients: 1 spaghetti squash, cooked and ‘noodled’ (If you don’t know how to cook and/or ‘noodle’ a spaghetti squash, you can find my directions for doing so here.  (Just be sure to follow the first six steps only; then come … Continue reading

Posted in casserole, cheese, chevre, picture step-by-step, postaweek2011, summer squash, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , | 4 Comments

Super, Substantial, Savory Summer Salad

Ingredients: 1/4 cup canned white beans, drained and rinsed 3 oz seitan (about 1/3 cup) 1 cup zucchini and yellow summer squash, diced 1/2 cup fresh tomato, diced 1-2 tablespoons salad dressing (pick your favorite) Optional: Salt & pepper, to … Continue reading

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