Category Archives: spinach

Disheveled Veggie Omelette

Ingredients: 1/2 cup (3 ounces) raw cauliflower, cut/broken into small florets 1/3 cup diced tomato 1 large handful raw baby spinach leaves (~1 ounce) 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1/2 cup (4.5 oz) egg … Continue reading

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Curried Eggplant and Spinach

Ingredients: 1 medium eggplant (about 1 pound [16 oz]) 1 14.5-oz can petite diced tomatoes 2 tsp curry powder* 1 5-oz container fresh, washed baby spinach Salt to taste Instructions: Put a few inches of water in a large pot, … Continue reading

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Spinach Ricotta Pie

Ingredients: One 15-ounce container fat free ricotta cheese 4 ounces garlic-herb spreadable cheese 1 cup (8 ounces) Egg Beaters* One 10-ounce package frozen chopped spinach, thawed and squeezed dry One 7-ounce can artichoke hearts packed in water (not oil), drained … Continue reading

Posted in artichoke, casserole, cheese, egg beaters, frittata, picture step-by-step, postaweek, spinach, vegetables, vegetarian | Tagged , , , , , , , , , | 4 Comments

Spinach Tomato Potato Soup

Ingredients: 1 tsp olive oil 1 small or medium yellow onion, finely sliced 1 tsp roasted, crushed garlic 1 medium yellow potato, halved then cut into thin slices 1 tsp paprika 1 14-oz can petite diced tomatoes, undrained 1 package … Continue reading

Posted in postaweek2011, potato, soup, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , | 2 Comments

Tribute to Eggs Florentine

Ingredients: 1-oz slice of your favorite bread (I used a nice whole wheat) 1/2-oz slice of Gouda cheese (or any other semi-robust, white cheese) 2-3 very thin slices of tomato 6-12 spinach leaves, slightly wilted (see notes below) 1 poached … Continue reading

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Margherita Stuffed Mushrooms

Ingredients: 1 large portobello mushroom cap 1/3 cup of fresh, seeded, chopped tomatoes 1/4 cup of fresh chopped spinach leaves 1/4 tsp dried chopped basil leaves 1/2 tsp minced garlic 1/8 tsp salt A few grinds of fresh black pepper … Continue reading

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Chickpea, Seitan, and Veggie Curry

Ingredients: 1 (14.5 oz) can diced tomatoes 1 (9 oz) package frozen chopped spinach 1 (15 oz) can chickpeas, drained and rinsed 1 (8 oz) package seitan, cut into bite-size pieces ¼ c water ¼ c lite coconut milk 1 … Continue reading

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Mediterranean Veggie Sauté

Ingredients: 1 oz sundried tomato pieces 2/3 c water ½ T EVOO 8 oz mushrooms, roughly chopped 1 (7 oz) can artichoke hearts packed in water, drained and roughly chopped ½ tsp crushed garlic 1 tsp dried basil leaves ½ … Continue reading

Posted in artichoke, casserole, mediterranean, mushrooms, nutritional yeast, postaweek2011, spinach, tomatoes | Tagged , , , , , , , | 6 Comments

Mild Frittata

Ingredients: 2 c egg beaters 1/3 c (2 oz) chopped fresh tomatoes (about 8 grape/cherry tomatoes) Dash of chili powder 15-20 fresh basil leaves, torn into very small pieces ¼ tsp salt 6-8 twists of freshly ground black pepper 1 … Continue reading

Posted in casserole, cheese, chevre, egg beaters, frittata, postaweek2011, seitan, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , | 6 Comments

Cauliflower and Chickpea Stew

Ingredients: 1 tsp olive oil 1/2 yellow onion, chopped 1 tsp ground cumin 1/4 tsp ground ginger 1 28-ounce can crushed tomatoes (plus liquid) 1 15-ounce can chickpeas, drained and rinsed 1 head cauliflower, cored and cut into small florets … Continue reading

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