Category Archives: soy crumbles

Spaghetti Squash Spaghetti

Ingredients: 4 oz cooked spaghetti squash (instructions on how to cook a spaghetti squash are included below) 3 oz soy crumbles (thawed if purchased frozen) ¼ c tomato sauce 4 tsp. grated Parmesan cheese Instructions: To cook spaghetti squash: Preheat … Continue reading

Posted in "hamburger", cheese, italian, noodles, picture step-by-step, postaweek2011, soy crumbles, summer squash, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , | 5 Comments

Mexican Medley

Ingredients: 3/4 c soy crumbles (frozen is fine) 1/3 c frozen corn (or canned if you prefer) 1/2 c frozen chopped broccoli 1/4 c frozen chopped greens 1/4 c tomato sauce 1 T sour cream Cumin Paprika Salt (optional) Instructions: … Continue reading

Posted in "hamburger", broccoli, casserole, corn, greens, mexican, postaweek2011, soy crumbles, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Summer Vegetable Bolognese

Ingredients: 1 small eggplant, cut into ¼” pieces 1 medium zucchini, cut into ¼” pieces 1 medium yellow summer squash, cut into ¼” pieces Half a small yellow onion, roughly chopped ½ T EVOO (extra-virgin olive oil) 2 tsp minced … Continue reading

Posted in "hamburger", casserole, eggplant, italian, noodles, pasta, postaweek2011, soy crumbles, summer squash, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , , | Leave a comment

Cabbage Roll Casserole/Soup

Ingredients: 1/3 c brown rice, dry (uncooked) 1/2 head green cabbage, shredded 1/2 small yellow onion, chopped (~1/4 c) 1 12-oz package soy crumbles (fresh or frozen, either is fine) 1 15-oz can tomato sauce Water Optional: salt, black pepper … Continue reading

Posted in "hamburger", cabbage, postaweek2011, rice, soy crumbles, stew, vegetables, vegetarian | Tagged , , , , , , , | 5 Comments

Dinner Loaf

Ingredients: 2 oz soy crumbles, thawed ¼ c egg beaters 1/8 c (.5 oz) whole wheat bread crumbs ¼ c (2 oz) tomato sauce 1 oz canned spinach, squeezed as dry as possible 1 oz shredded carrots (raw) 1/8 c … Continue reading

Posted in "hamburger", egg beaters, loaf, postaweek2011, soy crumbles, vegetarian | Tagged , , , , , | Leave a comment

Neatloaf

Ingredients: 3 T ketchup 1 T Dijon mustard 1 12-oz bag/box soy crumbles (mostly thawed if frozen) 1/8 cup onion, finely diced 3 T whole-wheat breadcrumbs 2 tsp Worcestershire sauce 1/2 tsp dried parsley flakes 1/8 tsp salt 1/8 oregano … Continue reading

Posted in "hamburger", postaweek2011, soy crumbles, vegetarian | Tagged , , , | 2 Comments

Enchilada Casserole

Ingredients: 9 oz Boca crumbles, thawed 1 ¼ c cheddar, Jack, or Mexican blend cheese, shredded Half of a small yellow onion, finely diced ½ c lite sour cream ¼ tsp pepper 15 oz tomato sauce 2/3 c water 1 … Continue reading

Posted in "hamburger", casserole, enchilada, mexican, postaweek2011, soy crumbles, tortillas, vegetarian | Tagged , , , , , , , | Leave a comment