Category Archives: seitan

Mushroom “Beef” Pot Pie

Ingredients: 1 Tblsp olive oil 1 pound mushrooms, quartered or sliced (see notes below) 4 carrots (12 oz), cut into a large dice 2 celery stalks, sliced into 1/4″ pieces 1 small yellow onion, chopped 1/2 tsp dried thyme 1/2 … Continue reading

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Oktoberfest Meal Pack

Ingredients: 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. lemon juice 1 small pinch of salt 2-3 grinds fresh black pepper 2 oz. Italian seitan 1/4 cup canned white beans, drained and rinsed 2 oz carrots, diced 2 … Continue reading

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Super, Substantial, Savory Summer Salad

Ingredients: 1/4 cup canned white beans, drained and rinsed 3 oz seitan (about 1/3 cup) 1 cup zucchini and yellow summer squash, diced 1/2 cup fresh tomato, diced 1-2 tablespoons salad dressing (pick your favorite) Optional: Salt & pepper, to … Continue reading

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Chickpea, Seitan, and Veggie Curry

Ingredients: 1 (14.5 oz) can diced tomatoes 1 (9 oz) package frozen chopped spinach 1 (15 oz) can chickpeas, drained and rinsed 1 (8 oz) package seitan, cut into bite-size pieces ¼ c water ¼ c lite coconut milk 1 … Continue reading

Posted in chickpeas, indian, picture step-by-step, postaweek2011, seitan, spinach, stew, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , | 2 Comments

Crock Pot Roast

Ingredients: 1 16-oz bag baby carrots 5 baby potatoes, scrubbed then cut in half 10 yellow pearl onions, peeled 1 c veggie broth ¼ tsp onion powder ¼ tsp garlic powder 2 8-oz boxes seitan Instructions: Spray a medium-sized crock … Continue reading

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Mediterranean Beans & Veggies

Ingredients: 1/2 yellow onion, diced ½ T EVOO 1.5 c (6 oz) frozen cut green beans, thawed 1 small (5 oz) yellow squash, cut in half lengthwise then cut into ½” slices ½ T garlic, minced ½ tsp. dried basil … Continue reading

Posted in chickpeas, green beans, mediterranean, postaweek2011, seitan, stew, summer squash, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 4 Comments

Mild Frittata

Ingredients: 2 c egg beaters 1/3 c (2 oz) chopped fresh tomatoes (about 8 grape/cherry tomatoes) Dash of chili powder 15-20 fresh basil leaves, torn into very small pieces ¼ tsp salt 6-8 twists of freshly ground black pepper 1 … Continue reading

Posted in casserole, cheese, chevre, egg beaters, frittata, postaweek2011, seitan, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , | 6 Comments