Category Archives: postaweek2011

Greens Casserole

Ingredients: 1/2 cup egg beaters* 1/4 cup whole wheat flour* 1/2 tsp each: thyme, sage, marjoram, crushed red peppers 1 16-oz package frozen chopped greens, thawed 1/4 tsp garlic powder 1/2 cup 1% fat cottage cheese* 3/4 cup grated reduced-fat … Continue reading

Posted in casserole, cheese, egg beaters, greens, picture step-by-step, postaweek2011, vegetables, vegetarian | Tagged , , , , , , , | 2 Comments

Curried Couscous Salad

Ingredients: 1 cup canned chickpeas, drained and rinsed 1 cup water 1/4 cup golden raisins 1 tsp curry powder 1/2 tsp salt 3/4 cup (4 oz) uncooked couscous Optional: butter Optional: finely chopped broccoli Optional: seitan, diced small Instructions: Put … Continue reading

Posted in broccoli, chickpeas, couscous, indian, postaweek2011, seitan, vegetables, vegetarian | Tagged , , , , , , , | 4 Comments

Jam-Filled Oat Bran Muffins

Ingredients: Optional: paper muffin tin liners Nonstick spray 2 cups (200 g) oat bran (see note) 1 cup (125 g) whole wheat flour (see note) 1/2 cup (115 g) firmly packed dark brown sugar (see note)  4 tsp (6 g) … Continue reading

Posted in breakfast, dessert, muffin, picture step-by-step, postaweek2011, vegetarian | Tagged , , , , , | 5 Comments

Wild Rice Chowder With Greens

Ingredients: 1 tsp olive oil 3 oz seitan, diced 1/2 yellow onion, chopped 2 small carrots, diced (4 oz) 1 tsp crushed garlic 1/2 cup uncooked wild rice 1 cup vegetable broth 2 cups water 1 Tblsp all-purpose flour 2 … Continue reading

Posted in "chicken", carrots, cheese, kale, picture step-by-step, postaweek2011, rice, seitan, soup, vegetables, vegetarian | Tagged , , , , , , , , , , | Leave a comment

Mushroom “Beef” Pot Pie

Ingredients: 1 Tblsp olive oil 1 pound mushrooms, quartered or sliced (see notes below) 4 carrots (12 oz), cut into a large dice 2 celery stalks, sliced into 1/4″ pieces 1 small yellow onion, chopped 1/2 tsp dried thyme 1/2 … Continue reading

Posted in "beef", carrots, casserole, celery, mushrooms, peas, picture step-by-step, postaweek2011, pot pie, puff pastry, seitan, vegetables, vegetarian | Tagged , , , , , , , , , , , , | 4 Comments

Tribute to Eggs Florentine

Ingredients: 1-oz slice of your favorite bread (I used a nice whole wheat) 1/2-oz slice of Gouda cheese (or any other semi-robust, white cheese) 2-3 very thin slices of tomato 6-12 spinach leaves, slightly wilted (see notes below) 1 poached … Continue reading

Posted in bread, breakfast, cheese, eggs, postaweek2011, spinach, tomatoes, vegetarian | Tagged , , , , , , , | 4 Comments

Pastitsio (Greek Lasagna)

Ingredients: 1/2 cup uncooked elbow macaroni 1/2 yellow onion, diced 9 oz soy crumbles (thawed if frozen) 1 cup low-sugar spaghetti sauce 3/4 Tblsp red wine vinegar 1 Tblsp light butter 3/4 cup soy milk 1/2 cup nonfat plain Greek-style … Continue reading

Posted in "hamburger", casserole, cheese, italian, mediterranean, noodles, pasta, postaweek2011, soy crumbles, tomato sauce, vegetarian, yogurt | Tagged , , , , , , , , , , , | Leave a comment