Category Archives: postaweek2011

Wild Rice Chowder With Greens

Ingredients: 1 tsp olive oil 3 oz seitan, diced 1/2 yellow onion, chopped 2 small carrots, diced (4 oz) 1 tsp crushed garlic 1/2 cup uncooked wild rice 1 cup vegetable broth 2 cups water 1 Tblsp all-purpose flour 2 … Continue reading

Posted in "chicken", carrots, cheese, kale, picture step-by-step, postaweek2011, rice, seitan, soup, vegetables, vegetarian | Tagged , , , , , , , , , , | Leave a comment

Mushroom “Beef” Pot Pie

Ingredients: 1 Tblsp olive oil 1 pound mushrooms, quartered or sliced (see notes below) 4 carrots (12 oz), cut into a large dice 2 celery stalks, sliced into 1/4″ pieces 1 small yellow onion, chopped 1/2 tsp dried thyme 1/2 … Continue reading

Posted in "beef", carrots, casserole, celery, mushrooms, peas, picture step-by-step, postaweek2011, pot pie, puff pastry, seitan, vegetables, vegetarian | Tagged , , , , , , , , , , , , | 4 Comments

Tribute to Eggs Florentine

Ingredients: 1-oz slice of your favorite bread (I used a nice whole wheat) 1/2-oz slice of Gouda cheese (or any other semi-robust, white cheese) 2-3 very thin slices of tomato 6-12 spinach leaves, slightly wilted (see notes below) 1 poached … Continue reading

Posted in bread, breakfast, cheese, eggs, postaweek2011, spinach, tomatoes, vegetarian | Tagged , , , , , , , | 4 Comments

Pastitsio (Greek Lasagna)

Ingredients: 1/2 cup uncooked elbow macaroni 1/2 yellow onion, diced 9 oz soy crumbles (thawed if frozen) 1 cup low-sugar spaghetti sauce 3/4 Tblsp red wine vinegar 1 Tblsp light butter 3/4 cup soy milk 1/2 cup nonfat plain Greek-style … Continue reading

Posted in "hamburger", casserole, cheese, italian, mediterranean, noodles, pasta, postaweek2011, soy crumbles, tomato sauce, vegetarian, yogurt | Tagged , , , , , , , , , , , | Leave a comment

Oktoberfest Meal Pack

Ingredients: 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. lemon juice 1 small pinch of salt 2-3 grinds fresh black pepper 2 oz. Italian seitan 1/4 cup canned white beans, drained and rinsed 2 oz carrots, diced 2 … Continue reading

Posted in "sausage", beans, carrots, casserole, greens, kale, picture step-by-step, postaweek2011, seitan, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Egg Waffle “Sandwich”

Ingredients: 1 frozen waffle of your choice (I used Kashi 7 Grain) 1 large egg 1 tsp light butter 1/8 cup syrup of your choice (I use a sugar-free version; if you use a full-sugar version, your nutritional information will … Continue reading

Posted in breakfast, eggs, postaweek2011, vegetarian, waffle | 5 Comments

Italian Egg Sandwich

Ingredients: 1 slice hearty rustic bread (I used a multi-grain) A wee bit of nonstick spray 1 egg 1 clove garlic, raw 1/2 tsp olive oil 1/4 cup (2 oz) tomato sauce, warm (I used the sauce recipe from last … Continue reading

Posted in bread, eggs, italian, postaweek2011, tomatoes, vegetarian | Tagged , , , , , | 2 Comments

Vegetable-Tomato-‘Meat’ Stew/Sauce

Part One: Tomato Sauce Ingredients 1/2 Tablespoon olive oil 1/2 of a small-to-medium yellow onion, finely diced 1/2 Tablespoon minced garlic 1 small zucchini, grated (~6 oz) 1 carrot, grated (~ 3 oz) 1 small sweet potato, peeled and diced … Continue reading

Posted in "hamburger", carrots, cheese, chevre, italian, picture step-by-step, postaweek2011, soy crumbles, stew, sweet potato, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , , , | 3 Comments

Baked Eggplant Caprese

Ingredients: 1 small-to-medium eggplant (around 1 lb) Salt (around 1/2 tablespoon or so…) 3/4 tablespoon extra-virgin olive oil 1/2 tablespoon roasted garlic, minced 5-10 fresh basil leaves (depending on the size of each leaf) 1 large tomato (or 2 small … Continue reading

Posted in basil, cheese, eggplant, italian, picture step-by-step, postaweek2011, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , | 4 Comments

Late Summer Veggie Frittata

Ingredients: 2 cups egg beaters (see Notes below) 1/4 cup soymilk (see Notes below) 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon dried basil leaves 1/4 teaspoon dried ground thyme 1 teaspoon dried parsley leaves 2 tablespoons … Continue reading

Posted in cheese, corn, egg beaters, eggs, frittata, mushrooms, picture step-by-step, postaweek2011, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , | 4 Comments