Category Archives: picture step-by-step

Banana Oat “Monster” Cookies

Ingredients: 3 very ripe bananas (the browner, the better) 1/3 cup (90 g) applesauce 2 cups (160 g) oats, uncooked 1/4 cup almond milk* 1/4 cup (40 g) raisins 2 Tblsp (28 g) dark chocolate mini chips 1 tsp vanilla … Continue reading

Posted in apple, banana, chocolate, cookie, dessert, food, fruit, oatmeal, picture step-by-step, postaweek, raisins, recipe, soymilk, vegetarian | Tagged , , , , , , , , , , , , , | 4 Comments

Crunchy Chickpeas

Ingredients: 1 15-ounce can chickpeas (also called garbanzo beans) 1 Tablespoon olive oil 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/4 teaspoon dried paprika Instructions: Preheat the oven to 400 degrees (F). Line a baking sheet with parchment paper, … Continue reading

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Baklava

Ingredients: 1 half-pound package of phyllo dough (or half of a pound package) 3.5 cups chopped walnuts, pecans, and/or almonds 1 teaspoon cinnamon 1-and-1/2 sticks melted margarine, divided 1 cup honey 1 cup water 1/2 cup sugar 2 teaspoons vanilla … Continue reading

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Mushroom Bean Chili

Ingredients: 1/8 cup (1.5 ounces) diced mushrooms [I used baby portabellas] 1/4 cup low-sugar marinara sauce 1/4 cup (2 ounces) seitan 1/4 cup chili beans 1 Tablespoon low fat sour cream Instructions: Put the mushrooms in a microwave-safe bowl, and … Continue reading

Posted in "beef", "chicken", "sausage", beans, mushrooms, picture step-by-step, postaweek, seitan, tomato sauce, vegetables, vegetarian | Tagged , , , , , , , , , , | 1 Comment

Chocolate Muffin Tops

Ingredients: 1 ¾ cup (210 g) whole wheat flour ¾ cup (60 g) unsweetened cocoa powder 1 cup (200 g) sugar ½ tsp cream of tartar 1 ½ tsp baking powder 1 ½ tsp baking soda ¼ tsp salt ¼ … Continue reading

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Homemade Seitan

Ingredients: For the simmering broth: 3.5 cups vegetable broth (approximately two 14.5 oz cans [reserve 1/2 cup of the broth for the seitan {below}])* 5 cups water 1/4 cup soy sauce* For the seitan: 1 cup vital wheat gluten flour … Continue reading

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Frosted Cutout Sugar Cookies

Ingredients: For the cookies: 3 cups all-purpose flour 2 teaspoons cream of tartar 1 cup shortening 2 eggs (at room temperature) 1 cup sugar 1 teaspoon vanilla extract 1 teaspoons baking soda 1 teaspoon water Flour for dusting For the … Continue reading

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