Category Archives: pasta

Creamy Veggie Orzo

Ingredients: 1/2 lb. (8 oz) uncooked orzo 1 tsp olive oil 1 shallot, finely chopped 1 tsp minced roasted garlic 1 14.5 oz can petite diced tomatoes, drained 1/2 cup soy milk 1.5 cups (6 oz) chopped frozen broccoli, thawed … Continue reading

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Pastitsio (Greek Lasagna)

Ingredients: 1/2 cup uncooked elbow macaroni 1/2 yellow onion, diced 9 oz soy crumbles (thawed if frozen) 1 cup low-sugar spaghetti sauce 3/4 Tblsp red wine vinegar 1 Tblsp light butter 3/4 cup soy milk 1/2 cup nonfat plain Greek-style … Continue reading

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Summer Vegetable Bolognese

Ingredients: 1 small eggplant, cut into ¼” pieces 1 medium zucchini, cut into ¼” pieces 1 medium yellow summer squash, cut into ¼” pieces Half a small yellow onion, roughly chopped ½ T EVOO (extra-virgin olive oil) 2 tsp minced … Continue reading

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