Category Archives: noodles

Totally Fake “Clam Linguine”

Ingredients: 3/4 cup (3 ounces) fresh shiitake mushrooms [about 8 medium mushrooms] 1/4 teaspoon roasted minced garlic 1/2 teaspoon lemon juice 1-2 Tablespoons water 1/2 cup unsweetened almond milk ** 1 Tablespoon nutritional yeast 1/4 teaspoon margarine Dash of red … Continue reading

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Pastitsio (Greek Lasagna)

Ingredients: 1/2 cup uncooked elbow macaroni 1/2 yellow onion, diced 9 oz soy crumbles (thawed if frozen) 1 cup low-sugar spaghetti sauce 3/4 Tblsp red wine vinegar 1 Tblsp light butter 3/4 cup soy milk 1/2 cup nonfat plain Greek-style … Continue reading

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Spaghetti Squash Spaghetti

Ingredients: 4 oz cooked spaghetti squash (instructions on how to cook a spaghetti squash are included below) 3 oz soy crumbles (thawed if purchased frozen) ¼ c tomato sauce 4 tsp. grated Parmesan cheese Instructions: To cook spaghetti squash: Preheat … Continue reading

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Summer Vegetable Bolognese

Ingredients: 1 small eggplant, cut into ¼” pieces 1 medium zucchini, cut into ¼” pieces 1 medium yellow summer squash, cut into ¼” pieces Half a small yellow onion, roughly chopped ½ T EVOO (extra-virgin olive oil) 2 tsp minced … Continue reading

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Italian Baked Pasta

Ingredients: 4 oz whole wheat noodles (measure dry, then cook) 1/2 T extra-virgin olive oil ½ white or yellow onion, finely diced 8 oz fresh mushrooms, cleaned and roughly chopped 3 Boca Grilled Vegetable meatless burgers, heated and roughly chopped … Continue reading

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Noodle Cheese Bake

Ingredients: 4 oz whole wheat noodles (measure dry, then cook) 1 c egg beaters 1 4-oz jar baby food carrots 1 ½ c shredded low fat yellow cheese (cheddar, colby-jack, or a Mexican blend) Optional: salt & freshly ground pepper … Continue reading

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“Tuna” Noodle Casserole

Ingredients: 4 oz extra wide noodles (I used whole wheat; but regular or “egg” noodles would also work just fine) 1 c raw cauliflower, cut into small pieces 1/3 c evaporated milk (I used fat free) [Don’t forget to shake … Continue reading

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