Category Archives: muffin

Chocolate Muffin Tops

Ingredients: 1 ¾ cup (210 g) whole wheat flour ¾ cup (60 g) unsweetened cocoa powder 1 cup (200 g) sugar ½ tsp cream of tartar 1 ½ tsp baking powder 1 ½ tsp baking soda ¼ tsp salt ¼ … Continue reading

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Fruit Breakfast Loaf

Ingredients: 1 small apple, 1/2 of a standard pear, or 1 small banana (i.e., 4 oz of fruit) 1/2 cup (4.5 oz) egg beaters 1/8 cup (20 g) dry (uncooked) oat bran 1 T chopped nuts (I use pecans with … Continue reading

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Individual Chocolate Cheesecakes

Ingredients: 1 oz semi-sweet chocolate chips 2 oz light cream cheese 1/2 cup (40 g) thawed light whipped topping 2-3 cookies of your choice Instructions: Put the chocolate chips in a microwave safe bowl, then microwave for 30 seconds.  Smoosh … Continue reading

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Popover-Inspired Muffins

Ingredients: 1/2 cup all-purpose flour 1/4 cup whole-wheat flour 3/4 cup skim milk 1/3 cup egg beaters 1/4 tsp salt Instructions: Preheat the oven to 450 degrees (F). Put all of the ingredients in a medium-sized bowl. Beat the ingredients … Continue reading

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Jam-Filled Oat Bran Muffins

Ingredients: Optional: paper muffin tin liners Nonstick spray 2 cups (200 g) oat bran (see note) 1 cup (125 g) whole wheat flour (see note) 1/2 cup (115 g) firmly packed dark brown sugar (see note)  4 tsp (6 g) … Continue reading

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Blueberry Breakfast Loaf

Ingredients: ½ c (4.5 oz) egg beaters ½ c (4 oz) cottage cheese heaping 1/3 c (32 g) uncooked old fashioned oatmeal (not instant) 1.5 c (8 oz) blueberries, fresh or frozen (see note) 2 T chopped nuts (I use … Continue reading

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Mexican Egg Muffins

Ingredients: 2 c egg beaters 1 c salsa 1 c fat-free vegetarian refried pinto beans 1 ¼ c shredded low fat yellow cheese (cheddar, colby-jack, or a Mexican blend) Instructions: Preheat the oven to 350 degrees. Spray a muffin tin … Continue reading

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