Category Archives: mexican

Huevos Rancheros

Ingredients: ¼ cup black beans, drained and rinsed Dash of cumin Splash of lime juice (fresh is ideal) 2 T salsa 1 oz avocado (about 1/4 of a small avocado, or 1/8 of a large one) 1 large egg 1/8 … Continue reading

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Mexican Medley

Ingredients: 3/4 c soy crumbles (frozen is fine) 1/3 c frozen corn (or canned if you prefer) 1/2 c frozen chopped broccoli 1/4 c frozen chopped greens 1/4 c tomato sauce 1 T sour cream Cumin Paprika Salt (optional) Instructions: … Continue reading

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Enchilada Casserole

Ingredients: 9 oz Boca crumbles, thawed 1 ¼ c cheddar, Jack, or Mexican blend cheese, shredded Half of a small yellow onion, finely diced ½ c lite sour cream ¼ tsp pepper 15 oz tomato sauce 2/3 c water 1 … Continue reading

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Mexican Egg Muffins

Ingredients: 2 c egg beaters 1 c salsa 1 c fat-free vegetarian refried pinto beans 1 ¼ c shredded low fat yellow cheese (cheddar, colby-jack, or a Mexican blend) Instructions: Preheat the oven to 350 degrees. Spray a muffin tin … Continue reading

Posted in cheese, egg beaters, mexican, muffin, postaweek2011, refried beans, salsa, vegetarian | Tagged , , , , , , , | 3 Comments