Category Archives: mediterranean

Baklava

Ingredients: 1 half-pound package of phyllo dough (or half of a pound package) 3.5 cups chopped walnuts, pecans, and/or almonds 1 teaspoon cinnamon 1-and-1/2 sticks melted margarine, divided 1 cup honey 1 cup water 1/2 cup sugar 2 teaspoons vanilla … Continue reading

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Zucchini Polenta Marinara

Ingredients: One 16- or 24-ounce tube of polenta* 2 large zucchini, sliced into 1/4”-thick rounds 14.5 ounces (1.5 cups) low-sugar marinara sauce 5 ounces (1.25 cups) grated reduced-fat mozzarella cheese Optional: Fresh or dried basil Instructions: Preheat the oven to … Continue reading

Posted in basil, casserole, cheese, corn, mediterranean, polenta, postaweek, soy crumbles, tomato sauce, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , | 4 Comments

Pastitsio (Greek Lasagna)

Ingredients: 1/2 cup uncooked elbow macaroni 1/2 yellow onion, diced 9 oz soy crumbles (thawed if frozen) 1 cup low-sugar spaghetti sauce 3/4 Tblsp red wine vinegar 1 Tblsp light butter 3/4 cup soy milk 1/2 cup nonfat plain Greek-style … Continue reading

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Mediterranean Veggie Sauté

Ingredients: 1 oz sundried tomato pieces 2/3 c water ½ T EVOO 8 oz mushrooms, roughly chopped 1 (7 oz) can artichoke hearts packed in water, drained and roughly chopped ½ tsp crushed garlic 1 tsp dried basil leaves ½ … Continue reading

Posted in artichoke, casserole, mediterranean, mushrooms, nutritional yeast, postaweek2011, spinach, tomatoes | Tagged , , , , , , , | 6 Comments

Mediterranean Beans & Veggies

Ingredients: 1/2 yellow onion, diced ½ T EVOO 1.5 c (6 oz) frozen cut green beans, thawed 1 small (5 oz) yellow squash, cut in half lengthwise then cut into ½” slices ½ T garlic, minced ½ tsp. dried basil … Continue reading

Posted in chickpeas, green beans, mediterranean, postaweek2011, seitan, stew, summer squash, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 4 Comments