Category Archives: kale

Raw Kale Salad

Ingredients: 3 large kale leaves, de-stemmed and torn into bite-size pieces (~2 ounces) 1/4 of an avocado, skin removed and flesh cut into chunks (~1 ounce) 5 dashes lemon juice A small pinch of salt 8-10 grape tomatoes, halved (~1.5 … Continue reading

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Wild Rice Chowder With Greens

Ingredients: 1 tsp olive oil 3 oz seitan, diced 1/2 yellow onion, chopped 2 small carrots, diced (4 oz) 1 tsp crushed garlic 1/2 cup uncooked wild rice 1 cup vegetable broth 2 cups water 1 Tblsp all-purpose flour 2 … Continue reading

Posted in "chicken", carrots, cheese, kale, picture step-by-step, postaweek2011, rice, seitan, soup, vegetables, vegetarian | Tagged , , , , , , , , , , | Leave a comment

Oktoberfest Meal Pack

Ingredients: 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. lemon juice 1 small pinch of salt 2-3 grinds fresh black pepper 2 oz. Italian seitan 1/4 cup canned white beans, drained and rinsed 2 oz carrots, diced 2 … Continue reading

Posted in "sausage", beans, carrots, casserole, greens, kale, picture step-by-step, postaweek2011, seitan, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Curried Lentils & Veggies

Ingredients: 1/2 of a small (or medium) yellow onion, diced 2/3 cup carrot, diced (about 7 baby carrots, or 2 small-ish carrots, or 1 really large carrot) 1/2 Tblsp olive oil 1/2 Tblsp minced garlic 1/2 Tblsp curry powder 1 … Continue reading

Posted in carrots, greens, indian, kale, lentils, postaweek2011, stew, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Kale Chips

Ingredients – Version 1: 4 leaves kale Nonstick spray (or olive oil in a spray container) ½ tsp nutritional yeast ¼ tsp onion powder Ingredients – Version 2: 4 leaves kale Nonstick spray (or olive oil in a spray container) … Continue reading

Posted in kale, nutritional yeast, picture step-by-step, postaweek2011, snack, vegetables, vegetarian | Tagged , , , , , , | 2 Comments