Category Archives: greens

Raw Kale Salad

Ingredients: 3 large kale leaves, de-stemmed and torn into bite-size pieces (~2 ounces) 1/4 of an avocado, skin removed and flesh cut into chunks (~1 ounce) 5 dashes lemon juice A small pinch of salt 8-10 grape tomatoes, halved (~1.5 … Continue reading

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Greens and Squash Dinner

Ingredients: 3 oz frozen chopped collard greens* 2 oz frozen cut green beans* 3 oz frozen diced butternut squash* 3 oz seitan, diced 1/2 Tablespoon light margarine/butter 4 drops pure sesame oil Salt to taste Instructions: Put the frozen greens, … Continue reading

Posted in "chicken", casserole, green beans, greens, postaweek, seitan, squash, sweet potato, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Greens Casserole

Ingredients: 1/2 cup egg beaters* 1/4 cup whole wheat flour* 1/2 tsp each: thyme, sage, marjoram, crushed red peppers 1 16-oz package frozen chopped greens, thawed 1/4 tsp garlic powder 1/2 cup 1% fat cottage cheese* 3/4 cup grated reduced-fat … Continue reading

Posted in casserole, cheese, egg beaters, greens, picture step-by-step, postaweek2011, vegetables, vegetarian | Tagged , , , , , , , | 2 Comments

Oktoberfest Meal Pack

Ingredients: 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. lemon juice 1 small pinch of salt 2-3 grinds fresh black pepper 2 oz. Italian seitan 1/4 cup canned white beans, drained and rinsed 2 oz carrots, diced 2 … Continue reading

Posted in "sausage", beans, carrots, casserole, greens, kale, picture step-by-step, postaweek2011, seitan, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Curried Lentils & Veggies

Ingredients: 1/2 of a small (or medium) yellow onion, diced 2/3 cup carrot, diced (about 7 baby carrots, or 2 small-ish carrots, or 1 really large carrot) 1/2 Tblsp olive oil 1/2 Tblsp minced garlic 1/2 Tblsp curry powder 1 … Continue reading

Posted in carrots, greens, indian, kale, lentils, postaweek2011, stew, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Mexican Medley

Ingredients: 3/4 c soy crumbles (frozen is fine) 1/3 c frozen corn (or canned if you prefer) 1/2 c frozen chopped broccoli 1/4 c frozen chopped greens 1/4 c tomato sauce 1 T sour cream Cumin Paprika Salt (optional) Instructions: … Continue reading

Posted in "hamburger", broccoli, casserole, corn, greens, mexican, postaweek2011, soy crumbles, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments