Category Archives: eggs

Low Carb Breakfast Skillet

Ingredients: 1/8 cup diced yellow onion 1.5 cups (4 oz) raw cauliflower, cut into small florets 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1 egg Salt & pepper to taste Instructions: In a medium nonstick skillet, … Continue reading

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Easy Italian Eggs

Ingredients: 1/2 cup (4 oz/113 g) Egg Beaters* 1/4 cup of your favorite pasta sauce (preferably a lower-calorie, lower-sugar variety) 1 Tablespoon grated Parmesan cheese Optional: Salt &/or pepper Instructions:* Spray a microwave safe bowl with nonstick spray. Pour the … Continue reading

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Tribute to Eggs Florentine

Ingredients: 1-oz slice of your favorite bread (I used a nice whole wheat) 1/2-oz slice of Gouda cheese (or any other semi-robust, white cheese) 2-3 very thin slices of tomato 6-12 spinach leaves, slightly wilted (see notes below) 1 poached … Continue reading

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Egg Waffle “Sandwich”

Ingredients: 1 frozen waffle of your choice (I used Kashi 7 Grain) 1 large egg 1 tsp light butter 1/8 cup syrup of your choice (I use a sugar-free version; if you use a full-sugar version, your nutritional information will … Continue reading

Posted in breakfast, eggs, postaweek2011, vegetarian, waffle | 5 Comments

Italian Egg Sandwich

Ingredients: 1 slice hearty rustic bread (I used a multi-grain) A wee bit of nonstick spray 1 egg 1 clove garlic, raw 1/2 tsp olive oil 1/4 cup (2 oz) tomato sauce, warm (I used the sauce recipe from last … Continue reading

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Late Summer Veggie Frittata

Ingredients: 2 cups egg beaters (see Notes below) 1/4 cup soymilk (see Notes below) 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon dried basil leaves 1/4 teaspoon dried ground thyme 1 teaspoon dried parsley leaves 2 tablespoons … Continue reading

Posted in cheese, corn, egg beaters, eggs, frittata, mushrooms, picture step-by-step, postaweek2011, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , | 4 Comments

Huevos Rancheros

Ingredients: ΒΌ cup black beans, drained and rinsed Dash of cumin Splash of lime juice (fresh is ideal) 2 T salsa 1 oz avocado (about 1/4 of a small avocado, or 1/8 of a large one) 1 large egg 1/8 … Continue reading

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