Category Archives: egg beaters

Pizza Eggs

Ingredients: 1 baby potato 1/2 cup egg beaters 1/4 cup low-sugar pizza sauce 1 stick low-fat string cheese, cut into thin rounds 2 Tablespoons shredded or grated Parmesan cheese Instructions: Bake the baby potato.  (I do this quickly by wrapping … Continue reading

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Disheveled Veggie Omelette

Ingredients: 1/2 cup (3 ounces) raw cauliflower, cut/broken into small florets 1/3 cup diced tomato 1 large handful raw baby spinach leaves (~1 ounce) 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1/2 cup (4.5 oz) egg … Continue reading

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Fruit Breakfast Loaf

Ingredients: 1 small apple, 1/2 of a standard pear, or 1 small banana (i.e., 4 oz of fruit) 1/2 cup (4.5 oz) egg beaters 1/8 cup (20 g) dry (uncooked) oat bran 1 T chopped nuts (I use pecans with … Continue reading

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Healthy Raisin Bread Pudding

Ingredients: 1 cup regular soymilk 1/3 cup egg beaters 1 Tablespoon light margarine, melted 1 tsp vanilla extract 1 tsp ground cinnamon 2 packets granulated no-calorie sweetener 1/8 cup (20 grams) raisins 4 slices (4 ounces) whole wheat bread, cut … Continue reading

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Spinach Ricotta Pie

Ingredients: One 15-ounce container fat free ricotta cheese 4 ounces garlic-herb spreadable cheese 1 cup (8 ounces) Egg Beaters* One 10-ounce package frozen chopped spinach, thawed and squeezed dry One 7-ounce can artichoke hearts packed in water (not oil), drained … Continue reading

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Easy Italian Eggs

Ingredients: 1/2 cup (4 oz/113 g) Egg Beaters* 1/4 cup of your favorite pasta sauce (preferably a lower-calorie, lower-sugar variety) 1 Tablespoon grated Parmesan cheese Optional: Salt &/or pepper Instructions:* Spray a microwave safe bowl with nonstick spray. Pour the … Continue reading

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Popover-Inspired Muffins

Ingredients: 1/2 cup all-purpose flour 1/4 cup whole-wheat flour 3/4 cup skim milk 1/3 cup egg beaters 1/4 tsp salt Instructions: Preheat the oven to 450 degrees (F). Put all of the ingredients in a medium-sized bowl. Beat the ingredients … Continue reading

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