Category Archives: corn

Asian Inspired Broccoli Salad

Ingredients: 3 ounces broccoli slaw 2 ounces raw zucchini and/or squash, diced* 1 ounce raw pea pods, diced 1/3 cup frozen corn, thawed 1 Tablespoon hoisin sauce* 1 Tablespoon soy sauce 3 ounces seitan, diced Instructions: Optional: Put the broccoli … Continue reading

Posted in broccoli, casserole, corn, peas, postaweek, seitan, summer squash, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , | Leave a comment

Zucchini Polenta Marinara

Ingredients: One 16- or 24-ounce tube of polenta* 2 large zucchini, sliced into 1/4”-thick rounds 14.5 ounces (1.5 cups) low-sugar marinara sauce 5 ounces (1.25 cups) grated reduced-fat mozzarella cheese Optional: Fresh or dried basil Instructions: Preheat the oven to … Continue reading

Posted in basil, casserole, cheese, corn, mediterranean, polenta, postaweek, soy crumbles, tomato sauce, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , | 4 Comments

Corn Avocado Tomato Salad

Ingredients: 2 oz frozen corn 1 oz soy lunch meat, diced* 1 oz low-fat mozzarella string cheese, cut into small rounds (or half moons)* 4-5 large grape tomatoes, seeded and diced* 1 oz avocado, diced Dash of lemon juice Dash … Continue reading

Posted in avocado, casserole, cheese, corn, postaweek, tomatoes, vegetables, vegetarian | 1 Comment

Late Summer Veggie Frittata

Ingredients: 2 cups egg beaters (see Notes below) 1/4 cup soymilk (see Notes below) 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon dried basil leaves 1/4 teaspoon dried ground thyme 1 teaspoon dried parsley leaves 2 tablespoons … Continue reading

Posted in cheese, corn, egg beaters, eggs, frittata, mushrooms, picture step-by-step, postaweek2011, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , | 4 Comments

Mexican Medley

Ingredients: 3/4 c soy crumbles (frozen is fine) 1/3 c frozen corn (or canned if you prefer) 1/2 c frozen chopped broccoli 1/4 c frozen chopped greens 1/4 c tomato sauce 1 T sour cream Cumin Paprika Salt (optional) Instructions: … Continue reading

Posted in "hamburger", broccoli, casserole, corn, greens, mexican, postaweek2011, soy crumbles, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Baked Corn and Roasted Vegetables

Recipe #1: Baked Corn Ingredients: 2 T all-purpose flour 1 c milk (I used 1%) 1 T butter 1 15-oz can of whole corn (drained) ½ c egg beaters Instructions: Preheat the oven to 400 degrees. Generously spray a 1.5 … Continue reading

Posted in casserole, corn, postaweek2011, vegetables, vegetarian | Tagged , , , , | 2 Comments