Category Archives: chickpeas

Crunchy Chickpeas

Ingredients: 1 15-ounce can chickpeas (also called garbanzo beans) 1 Tablespoon olive oil 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/4 teaspoon dried paprika Instructions: Preheat the oven to 400 degrees (F). Line a baking sheet with parchment paper, … Continue reading

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Curried Couscous Salad

Ingredients: 1 cup canned chickpeas, drained and rinsed 1 cup water 1/4 cup golden raisins 1 tsp curry powder 1/2 tsp salt 3/4 cup (4 oz) uncooked couscous Optional: butter Optional: finely chopped broccoli Optional: seitan, diced small Instructions: Put … Continue reading

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Super, Substantial, Savory Summer Salad

Ingredients: 1/4 cup canned white beans, drained and rinsed 3 oz seitan (about 1/3 cup) 1 cup zucchini and yellow summer squash, diced 1/2 cup fresh tomato, diced 1-2 tablespoons salad dressing (pick your favorite) Optional: Salt & pepper, to … Continue reading

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Mock Tuna Salad

Ingredients: 1 16-oz can chickpeas, drained and rinsed 1/2 cup fat free Greek yogurt 2 tablespoons light mayonnaise 1 tablespoon sweet pickle relish 1 teaspoon kelp powder 1 rib (stalk) of celery, minced 1 hard-boiled egg, chopped 1/4 of an … Continue reading

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Chickpea Salad

Ingredients: 1 16-oz can chickpeas, drained and rinsed 1/2 cup fat free Greek yogurt 2 tablespoons light mayonnaise 1/2 tablespoon mustard 1/4 teaspoon Old Bay Seafood seasoning 2 teaspoons lemon juice 1 teaspoon soy sauce 1 rib (stalk) of celery, … Continue reading

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Chickpea, Seitan, and Veggie Curry

Ingredients: 1 (14.5 oz) can diced tomatoes 1 (9 oz) package frozen chopped spinach 1 (15 oz) can chickpeas, drained and rinsed 1 (8 oz) package seitan, cut into bite-size pieces ¼ c water ¼ c lite coconut milk 1 … Continue reading

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Mediterranean Beans & Veggies

Ingredients: 1/2 yellow onion, diced ½ T EVOO 1.5 c (6 oz) frozen cut green beans, thawed 1 small (5 oz) yellow squash, cut in half lengthwise then cut into ½” slices ½ T garlic, minced ½ tsp. dried basil … Continue reading

Posted in chickpeas, green beans, mediterranean, postaweek2011, seitan, stew, summer squash, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 4 Comments