Category Archives: cheese

Pizza Eggs

Ingredients: 1 baby potato 1/2 cup egg beaters 1/4 cup low-sugar pizza sauce 1 stick low-fat string cheese, cut into thin rounds 2 Tablespoons shredded or grated Parmesan cheese Instructions: Bake the baby potato.  (I do this quickly by wrapping … Continue reading

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Disheveled Veggie Omelette

Ingredients: 1/2 cup (3 ounces) raw cauliflower, cut/broken into small florets 1/3 cup diced tomato 1 large handful raw baby spinach leaves (~1 ounce) 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1/2 cup (4.5 oz) egg … Continue reading

Posted in "sausage", breakfast, casserole, cauliflower, cheese, egg beaters, picture step-by-step, postaweek, soy, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Mother-In-Law Casserole

Ingredients: 1 medium yellow onion, finely diced 8 oz fresh mushrooms, roughly chopped* 8 oz soy crumbles (thawed if frozen) 6 oz (1.5 cups) low-fat cheddar or Colby-jack cheese, shredded 4 large high-protein wraps, cut in half* 1.5 cups low-sugar … Continue reading

Posted in "hamburger", casserole, cheese, enchilada, mushrooms, picture step-by-step, postaweek, soy crumbles, tomato sauce, tortillas, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Zucchini Polenta Marinara

Ingredients: One 16- or 24-ounce tube of polenta* 2 large zucchini, sliced into 1/4”-thick rounds 14.5 ounces (1.5 cups) low-sugar marinara sauce 5 ounces (1.25 cups) grated reduced-fat mozzarella cheese Optional: Fresh or dried basil Instructions: Preheat the oven to … Continue reading

Posted in basil, casserole, cheese, corn, mediterranean, polenta, postaweek, soy crumbles, tomato sauce, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , | 4 Comments

Spinach Ricotta Pie

Ingredients: One 15-ounce container fat free ricotta cheese 4 ounces garlic-herb spreadable cheese 1 cup (8 ounces) Egg Beaters* One 10-ounce package frozen chopped spinach, thawed and squeezed dry One 7-ounce can artichoke hearts packed in water (not oil), drained … Continue reading

Posted in artichoke, casserole, cheese, egg beaters, frittata, picture step-by-step, postaweek, spinach, vegetables, vegetarian | Tagged , , , , , , , , , | 4 Comments

Individual Chocolate Cheesecakes

Ingredients: 1 oz semi-sweet chocolate chips 2 oz light cream cheese 1/2 cup (40 g) thawed light whipped topping 2-3 cookies of your choice Instructions: Put the chocolate chips in a microwave safe bowl, then microwave for 30 seconds.  Smoosh … Continue reading

Posted in cheese, chocolate, cookie, dessert, muffin, picture step-by-step, postaweek, vegetarian | Tagged , , , , , , , | 2 Comments

Corn Avocado Tomato Salad

Ingredients: 2 oz frozen corn 1 oz soy lunch meat, diced* 1 oz low-fat mozzarella string cheese, cut into small rounds (or half moons)* 4-5 large grape tomatoes, seeded and diced* 1 oz avocado, diced Dash of lemon juice Dash … Continue reading

Posted in avocado, casserole, cheese, corn, postaweek, tomatoes, vegetables, vegetarian | 1 Comment