Category Archives: cauliflower

Disheveled Veggie Omelette

Ingredients: 1/2 cup (3 ounces) raw cauliflower, cut/broken into small florets 1/3 cup diced tomato 1 large handful raw baby spinach leaves (~1 ounce) 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1/2 cup (4.5 oz) egg … Continue reading

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Low Carb Breakfast Skillet

Ingredients: 1/8 cup diced yellow onion 1.5 cups (4 oz) raw cauliflower, cut into small florets 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1 egg Salt & pepper to taste Instructions: In a medium nonstick skillet, … Continue reading

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Cheesy Cauliflower

Ingredients: 1 head of cauliflower, cut/broken into small florets 2 T margarine or butter (I used margarine) 3 T flour ¾ c milk (I used 1%) 1 ¾ c reduced-fat grated sharp cheddar cheese, divided Optional: Salt & black pepper … Continue reading

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Cauliflower and Chickpea Stew

Ingredients: 1 tsp olive oil 1/2 yellow onion, chopped 1 tsp ground cumin 1/4 tsp ground ginger 1 28-ounce can crushed tomatoes (plus liquid) 1 15-ounce can chickpeas, drained and rinsed 1 head cauliflower, cored and cut into small florets … Continue reading

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