Category Archives: casserole

Asian Inspired Broccoli Salad

Ingredients: 3 ounces broccoli slaw 2 ounces raw zucchini and/or squash, diced* 1 ounce raw pea pods, diced 1/3 cup frozen corn, thawed 1 Tablespoon hoisin sauce* 1 Tablespoon soy sauce 3 ounces seitan, diced Instructions: Optional: Put the broccoli … Continue reading

Posted in broccoli, casserole, corn, peas, postaweek, seitan, summer squash, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , | Leave a comment

Delicious Sandwich Salad

Ingredients: 3 ounces broccoli slaw 1 ounce raw pea pods, diced 1/3 cup raw tomatoes, diced 1 ounce red pepper hummus 1 ounce ripe avocado, diced (over-ripe is okay, too) 2 ounces vegetarian lunchmeat, diced* Instructions: Optional: Put the broccoli … Continue reading

Posted in "chicken", avocado, broccoli, casserole, hummus, peas, postaweek, soy, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , | Leave a comment

Totally Fake “Clam Linguine”

Ingredients: 3/4 cup (3 ounces) fresh shiitake mushrooms [about 8 medium mushrooms] 1/4 teaspoon roasted minced garlic 1/2 teaspoon lemon juice 1-2 Tablespoons water 1/2 cup unsweetened almond milk ** 1 Tablespoon nutritional yeast 1/4 teaspoon margarine Dash of red … Continue reading

Posted in casserole, mushrooms, noodles, nutritional yeast, picture step-by-step, postaweek, soymilk, summer squash, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , | 1 Comment

Disheveled Veggie Omelette

Ingredients: 1/2 cup (3 ounces) raw cauliflower, cut/broken into small florets 1/3 cup diced tomato 1 large handful raw baby spinach leaves (~1 ounce) 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1/2 cup (4.5 oz) egg … Continue reading

Posted in "sausage", breakfast, casserole, cauliflower, cheese, egg beaters, picture step-by-step, postaweek, soy, spinach, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Curried Eggplant and Spinach

Ingredients: 1 medium eggplant (about 1 pound [16 oz]) 1 14.5-oz can petite diced tomatoes 2 tsp curry powder* 1 5-oz container fresh, washed baby spinach Salt to taste Instructions: Put a few inches of water in a large pot, … Continue reading

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Mother-In-Law Casserole

Ingredients: 1 medium yellow onion, finely diced 8 oz fresh mushrooms, roughly chopped* 8 oz soy crumbles (thawed if frozen) 6 oz (1.5 cups) low-fat cheddar or Colby-jack cheese, shredded 4 large high-protein wraps, cut in half* 1.5 cups low-sugar … Continue reading

Posted in "hamburger", casserole, cheese, enchilada, mushrooms, picture step-by-step, postaweek, soy crumbles, tomato sauce, tortillas, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Zucchini Polenta Marinara

Ingredients: One 16- or 24-ounce tube of polenta* 2 large zucchini, sliced into 1/4”-thick rounds 14.5 ounces (1.5 cups) low-sugar marinara sauce 5 ounces (1.25 cups) grated reduced-fat mozzarella cheese Optional: Fresh or dried basil Instructions: Preheat the oven to … Continue reading

Posted in basil, casserole, cheese, corn, mediterranean, polenta, postaweek, soy crumbles, tomato sauce, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , | 4 Comments