Category Archives: carrots

Edamame Caviar

Ingredients: 6 oz (1 cup) shelled edamame, thawed 2 oz (1/4 cup) finely diced carrot 2 oz (1/4 cup) finely diced yellow squash 2 oz (1/4 cup) finely diced red bell pepper 1/4 cup (loosely packed) flat leaf/Italian parsley, finely … Continue reading

Posted in beans, carrots, casserole, edamame, parsley, peppers, postaweek, soy, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , | 8 Comments

Wild Rice Chowder With Greens

Ingredients: 1 tsp olive oil 3 oz seitan, diced 1/2 yellow onion, chopped 2 small carrots, diced (4 oz) 1 tsp crushed garlic 1/2 cup uncooked wild rice 1 cup vegetable broth 2 cups water 1 Tblsp all-purpose flour 2 … Continue reading

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Mushroom “Beef” Pot Pie

Ingredients: 1 Tblsp olive oil 1 pound mushrooms, quartered or sliced (see notes below) 4 carrots (12 oz), cut into a large dice 2 celery stalks, sliced into 1/4″ pieces 1 small yellow onion, chopped 1/2 tsp dried thyme 1/2 … Continue reading

Posted in "beef", carrots, casserole, celery, mushrooms, peas, picture step-by-step, postaweek2011, pot pie, puff pastry, seitan, vegetables, vegetarian | Tagged , , , , , , , , , , , , | 4 Comments

Oktoberfest Meal Pack

Ingredients: 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. lemon juice 1 small pinch of salt 2-3 grinds fresh black pepper 2 oz. Italian seitan 1/4 cup canned white beans, drained and rinsed 2 oz carrots, diced 2 … Continue reading

Posted in "sausage", beans, carrots, casserole, greens, kale, picture step-by-step, postaweek2011, seitan, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Vegetable-Tomato-‘Meat’ Stew/Sauce

Part One: Tomato Sauce Ingredients 1/2 Tablespoon olive oil 1/2 of a small-to-medium yellow onion, finely diced 1/2 Tablespoon minced garlic 1 small zucchini, grated (~6 oz) 1 carrot, grated (~ 3 oz) 1 small sweet potato, peeled and diced … Continue reading

Posted in "hamburger", carrots, cheese, chevre, italian, picture step-by-step, postaweek2011, soy crumbles, stew, sweet potato, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , , , | 3 Comments

Curried Lentils & Veggies

Ingredients: 1/2 of a small (or medium) yellow onion, diced 2/3 cup carrot, diced (about 7 baby carrots, or 2 small-ish carrots, or 1 really large carrot) 1/2 Tblsp olive oil 1/2 Tblsp minced garlic 1/2 Tblsp curry powder 1 … Continue reading

Posted in carrots, greens, indian, kale, lentils, postaweek2011, stew, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Crock Pot Roast

Ingredients: 1 16-oz bag baby carrots 5 baby potatoes, scrubbed then cut in half 10 yellow pearl onions, peeled 1 c veggie broth ¼ tsp onion powder ¼ tsp garlic powder 2 8-oz boxes seitan Instructions: Spray a medium-sized crock … Continue reading

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