Category Archives: broccoli

Asian Inspired Broccoli Salad

Ingredients: 3 ounces broccoli slaw 2 ounces raw zucchini and/or squash, diced* 1 ounce raw pea pods, diced 1/3 cup frozen corn, thawed 1 Tablespoon hoisin sauce* 1 Tablespoon soy sauce 3 ounces seitan, diced Instructions: Optional: Put the broccoli … Continue reading

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Delicious Sandwich Salad

Ingredients: 3 ounces broccoli slaw 1 ounce raw pea pods, diced 1/3 cup raw tomatoes, diced 1 ounce red pepper hummus 1 ounce ripe avocado, diced (over-ripe is okay, too) 2 ounces vegetarian lunchmeat, diced* Instructions: Optional: Put the broccoli … Continue reading

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Creamy Veggie Orzo

Ingredients: 1/2 lb. (8 oz) uncooked orzo 1 tsp olive oil 1 shallot, finely chopped 1 tsp minced roasted garlic 1 14.5 oz can petite diced tomatoes, drained 1/2 cup soy milk 1.5 cups (6 oz) chopped frozen broccoli, thawed … Continue reading

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Curried Couscous Salad

Ingredients: 1 cup canned chickpeas, drained and rinsed 1 cup water 1/4 cup golden raisins 1 tsp curry powder 1/2 tsp salt 3/4 cup (4 oz) uncooked couscous Optional: butter Optional: finely chopped broccoli Optional: seitan, diced small Instructions: Put … Continue reading

Posted in broccoli, chickpeas, couscous, indian, postaweek2011, seitan, vegetables, vegetarian | Tagged , , , , , , , | 4 Comments

Mexican Medley

Ingredients: 3/4 c soy crumbles (frozen is fine) 1/3 c frozen corn (or canned if you prefer) 1/2 c frozen chopped broccoli 1/4 c frozen chopped greens 1/4 c tomato sauce 1 T sour cream Cumin Paprika Salt (optional) Instructions: … Continue reading

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Lentil & Vegetable Frittata

Ingredients: 1 T EVOO ½ yellow onion ½ c dry lentils 8 oz broccoli florets 6 oz cherry tomatoes 2 c egg beaters 3 T water Pinch of salt 10 grinds fresh black pepper (~1/2 tsp) 2 tsp dried parsley … Continue reading

Posted in broccoli, casserole, egg beaters, frittata, lentils, picture step-by-step, postaweek2011, tomatoes, vegetables, vegetarian | Tagged , , , , , , , , , | 11 Comments