Category Archives: breakfast

Egg Waffle “Sandwich”

Ingredients: 1 frozen waffle of your choice (I used Kashi 7 Grain) 1 large egg 1 tsp light butter 1/8 cup syrup of your choice (I use a sugar-free version; if you use a full-sugar version, your nutritional information will … Continue reading

Posted in breakfast, eggs, postaweek2011, vegetarian, waffle | 5 Comments

High Protein Oatmeal

Ingredients: 1/4 c Fiber One cereal 1/4 c hot water 1/2 c cottage cheese (I use 1% fat) 1/2 T nut butter 1 medium banana, cut into bite-size pieces (the riper the banana, the better) 1/8 c old-fashioned oatmeal, uncooked … Continue reading

Posted in banana, breakfast, cheese, nut butter, oatmeal, postaweek2011, vegetarian | Tagged , , , , , , | 4 Comments

Blueberry Breakfast Loaf

Ingredients: ½ c (4.5 oz) egg beaters ½ c (4 oz) cottage cheese heaping 1/3 c (32 g) uncooked old fashioned oatmeal (not instant) 1.5 c (8 oz) blueberries, fresh or frozen (see note) 2 T chopped nuts (I use … Continue reading

Posted in blueberries, breakfast, egg beaters, loaf, muffin, postaweek2011, vegetarian | Tagged , , , , , , | 12 Comments