Category Archives: breakfast

Disheveled Veggie Omelette

Ingredients: 1/2 cup (3 ounces) raw cauliflower, cut/broken into small florets 1/3 cup diced tomato 1 large handful raw baby spinach leaves (~1 ounce) 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1/2 cup (4.5 oz) egg … Continue reading

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Fruit Breakfast Loaf

Ingredients: 1 small apple, 1/2 of a standard pear, or 1 small banana (i.e., 4 oz of fruit) 1/2 cup (4.5 oz) egg beaters 1/8 cup (20 g) dry (uncooked) oat bran 1 T chopped nuts (I use pecans with … Continue reading

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Low Carb Breakfast Skillet

Ingredients: 1/8 cup diced yellow onion 1.5 cups (4 oz) raw cauliflower, cut into small florets 1 soy breakfast sausage (thawed if frozen), cut into small pieces 1 egg Salt & pepper to taste Instructions: In a medium nonstick skillet, … Continue reading

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Healthy Raisin Bread Pudding

Ingredients: 1 cup regular soymilk 1/3 cup egg beaters 1 Tablespoon light margarine, melted 1 tsp vanilla extract 1 tsp ground cinnamon 2 packets granulated no-calorie sweetener 1/8 cup (20 grams) raisins 4 slices (4 ounces) whole wheat bread, cut … Continue reading

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Breakfast Parfait

Ingredients: 1/2 cup 1% cottage cheese* 1/2 cup low-sugar, low-fat vanilla yogurt* 1/2 to 1 cup diced fruit* 1/4 to 3/4 cup cereal* 1 Tblsp chopped nuts* * = see notes below Instructions: In a large cereal bowl, layer each … Continue reading

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Jam-Filled Oat Bran Muffins

Ingredients: Optional: paper muffin tin liners Nonstick spray 2 cups (200 g) oat bran (see note) 1 cup (125 g) whole wheat flour (see note) 1/2 cup (115 g) firmly packed dark brown sugar (see note)  4 tsp (6 g) … Continue reading

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Tribute to Eggs Florentine

Ingredients: 1-oz slice of your favorite bread (I used a nice whole wheat) 1/2-oz slice of Gouda cheese (or any other semi-robust, white cheese) 2-3 very thin slices of tomato 6-12 spinach leaves, slightly wilted (see notes below) 1 poached … Continue reading

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