Category Archives: banana

Banana Oat “Monster” Cookies

Ingredients: 3 very ripe bananas (the browner, the better) 1/3 cup (90 g) applesauce 2 cups (160 g) oats, uncooked 1/4 cup almond milk* 1/4 cup (40 g) raisins 2 Tblsp (28 g) dark chocolate mini chips 1 tsp vanilla … Continue reading

Posted in apple, banana, chocolate, cookie, dessert, food, fruit, oatmeal, picture step-by-step, postaweek, raisins, recipe, soymilk, vegetarian | Tagged , , , , , , , , , , , , , | 4 Comments

Fruit Breakfast Loaf

Ingredients: 1 small apple, 1/2 of a standard pear, or 1 small banana (i.e., 4 oz of fruit) 1/2 cup (4.5 oz) egg beaters 1/8 cup (20 g) dry (uncooked) oat bran 1 T chopped nuts (I use pecans with … Continue reading

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Breakfast Parfait

Ingredients: 1/2 cup 1% cottage cheese* 1/2 cup low-sugar, low-fat vanilla yogurt* 1/2 to 1 cup diced fruit* 1/4 to 3/4 cup cereal* 1 Tblsp chopped nuts* * = see notes below Instructions: In a large cereal bowl, layer each … Continue reading

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High Protein Oatmeal

Ingredients: 1/4 c Fiber One cereal 1/4 c hot water 1/2 c cottage cheese (I use 1% fat) 1/2 T nut butter 1 medium banana, cut into bite-size pieces (the riper the banana, the better) 1/8 c old-fashioned oatmeal, uncooked … Continue reading

Posted in banana, breakfast, cheese, nut butter, oatmeal, postaweek2011, vegetarian | Tagged , , , , , , | 4 Comments