Monthly Archives: April 2012

Healthy Raisin Bread Pudding

Ingredients: 1 cup regular soymilk 1/3 cup egg beaters 1 Tablespoon light margarine, melted 1 tsp vanilla extract 1 tsp ground cinnamon 2 packets granulated no-calorie sweetener 1/8 cup (20 grams) raisins 4 slices (4 ounces) whole wheat bread, cut … Continue reading

Posted in bread, breakfast, dessert, egg beaters, picture step-by-step, postaweek, raisins, soymilk, vegetarian | Tagged , , , , , , , , | 3 Comments

Mother-In-Law Casserole

Ingredients: 1 medium yellow onion, finely diced 8 oz fresh mushrooms, roughly chopped* 8 oz soy crumbles (thawed if frozen) 6 oz (1.5 cups) low-fat cheddar or Colby-jack cheese, shredded 4 large high-protein wraps, cut in half* 1.5 cups low-sugar … Continue reading

Posted in "hamburger", casserole, cheese, enchilada, mushrooms, picture step-by-step, postaweek, soy crumbles, tomato sauce, tortillas, vegetables, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Zucchini Polenta Marinara

Ingredients: One 16- or 24-ounce tube of polenta* 2 large zucchini, sliced into 1/4”-thick rounds 14.5 ounces (1.5 cups) low-sugar marinara sauce 5 ounces (1.25 cups) grated reduced-fat mozzarella cheese Optional: Fresh or dried basil Instructions: Preheat the oven to … Continue reading

Posted in basil, casserole, cheese, corn, mediterranean, polenta, postaweek, soy crumbles, tomato sauce, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , | 4 Comments

Enlightened Alfredo Sauce

Ingredients: One 12.3-ounce package silken tofu, at room temperature* 2 tablespoons light margarine, melted* 1/2 cup low-fat soy milk, warm* 1 teaspoon roasted minced garlic 1 teaspoon salt Optional: freshly ground black pepper Instructions: Put the tofu in a food … Continue reading

Posted in "sausage", picture step-by-step, postaweek, sauce, soy crumbles, tofu, vegetarian | Tagged , , , , , , | 2 Comments