Monthly Archives: March 2012

Raw Kale Salad

Ingredients: 3 large kale leaves, de-stemmed and torn into bite-size pieces (~2 ounces) 1/4 of an avocado, skin removed and flesh cut into chunks (~1 ounce) 5 dashes lemon juice A small pinch of salt 8-10 grape tomatoes, halved (~1.5 … Continue reading

Posted in avocado, greens, kale, postaweek, tomatoes, vegetables, vegetarian | Tagged , , , , , , | 5 Comments

Spinach Ricotta Pie

Ingredients: One 15-ounce container fat free ricotta cheese 4 ounces garlic-herb spreadable cheese 1 cup (8 ounces) Egg Beaters* One 10-ounce package frozen chopped spinach, thawed and squeezed dry One 7-ounce can artichoke hearts packed in water (not oil), drained … Continue reading

Posted in artichoke, casserole, cheese, egg beaters, frittata, picture step-by-step, postaweek, spinach, vegetables, vegetarian | Tagged , , , , , , , , , | 4 Comments

Edamame Caviar

Ingredients: 6 oz (1 cup) shelled edamame, thawed 2 oz (1/4 cup) finely diced carrot 2 oz (1/4 cup) finely diced yellow squash 2 oz (1/4 cup) finely diced red bell pepper 1/4 cup (loosely packed) flat leaf/Italian parsley, finely … Continue reading

Posted in beans, carrots, casserole, edamame, parsley, peppers, postaweek, soy, summer squash, vegetables, vegetarian | Tagged , , , , , , , , , , | 8 Comments

Individual Chocolate Cheesecakes

Ingredients: 1 oz semi-sweet chocolate chips 2 oz light cream cheese 1/2 cup (40 g) thawed light whipped topping 2-3 cookies of your choice Instructions: Put the chocolate chips in a microwave safe bowl, then microwave for 30 seconds.  Smoosh … Continue reading

Posted in cheese, chocolate, cookie, dessert, muffin, picture step-by-step, postaweek, vegetarian | Tagged , , , , , , , | 2 Comments