Monthly Archives: February 2012

Corn Avocado Tomato Salad

Ingredients: 2 oz frozen corn 1 oz soy lunch meat, diced* 1 oz low-fat mozzarella string cheese, cut into small rounds (or half moons)* 4-5 large grape tomatoes, seeded and diced* 1 oz avocado, diced Dash of lemon juice Dash … Continue reading

Posted in avocado, casserole, cheese, corn, postaweek, tomatoes, vegetables, vegetarian | 1 Comment

Lasagna Muffins or Lasagna Ravioli

Ingredients for both dishes: 12 wonton wrappers* 1 cup marinara sauce, divided* 6 oz soy crumbles (thawed if frozen) 2 oz grated Parmesan cheese 1/2 cup fat-free Ricotta cheese 1 tsp Italian seasoning 4 oz (1 cup) shredded low-fat mozzarella … Continue reading

Posted in "beef", "hamburger", casserole, cheese, italian, picture step-by-step, postaweek, soy crumbles, tomato sauce, vegetarian, wonton | Tagged , , , , , , , , , , | 2 Comments

Greens and Squash Dinner

Ingredients: 3 oz frozen chopped collard greens* 2 oz frozen cut green beans* 3 oz frozen diced butternut squash* 3 oz seitan, diced 1/2 Tablespoon light margarine/butter 4 drops pure sesame oil Salt to taste Instructions: Put the frozen greens, … Continue reading

Posted in "chicken", casserole, green beans, greens, postaweek, seitan, squash, sweet potato, vegetables, vegetarian | Tagged , , , , , , , , , | 2 Comments

Easy Italian Eggs

Ingredients: 1/2 cup (4 oz/113 g) Egg Beaters* 1/4 cup of your favorite pasta sauce (preferably a lower-calorie, lower-sugar variety) 1 Tablespoon grated Parmesan cheese Optional: Salt &/or pepper Instructions:* Spray a microwave safe bowl with nonstick spray. Pour the … Continue reading

Posted in cheese, egg beaters, eggs, italian, picture step-by-step, postaweek, tomato sauce, vegetarian | Tagged , , , , , , , | 3 Comments