Monthly Archives: December 2011

Raw Vegetable “Pasta”

Version #1 Ingredients: 2 ounces zucchini, thinly shaved lengthwise with a vegetable peeler 2 ounces yellow summer squash, thinly shaved lengthwise with a vegetable peeler 4 cherry or grape tomatoes, diced 1 tsp sundried tomato tapenade 1/2 tsp olive oil … Continue reading

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Breakfast Parfait

Ingredients: 1/2 cup 1% cottage cheese* 1/2 cup low-sugar, low-fat vanilla yogurt* 1/2 to 1 cup diced fruit* 1/4 to 3/4 cup cereal* 1 Tblsp chopped nuts* * = see notes below Instructions: In a large cereal bowl, layer each … Continue reading

Posted in banana, blueberries, breakfast, casserole, cereal, cheese, nuts, picture step-by-step, postaweek2011, vegetarian, yogurt | Tagged , , , , , , , , , , | 4 Comments

Greens Casserole

Ingredients: 1/2 cup egg beaters* 1/4 cup whole wheat flour* 1/2 tsp each: thyme, sage, marjoram, crushed red peppers 1 16-oz package frozen chopped greens, thawed 1/4 tsp garlic powder 1/2 cup 1% fat cottage cheese* 3/4 cup grated reduced-fat … Continue reading

Posted in casserole, cheese, egg beaters, greens, picture step-by-step, postaweek2011, vegetables, vegetarian | Tagged , , , , , , , | 2 Comments

Curried Couscous Salad

Ingredients: 1 cup canned chickpeas, drained and rinsed 1 cup water 1/4 cup golden raisins 1 tsp curry powder 1/2 tsp salt 3/4 cup (4 oz) uncooked couscous Optional: butter Optional: finely chopped broccoli Optional: seitan, diced small Instructions: Put … Continue reading

Posted in broccoli, chickpeas, couscous, indian, postaweek2011, seitan, vegetables, vegetarian | Tagged , , , , , , , | 4 Comments