Monthly Archives: November 2011

Jam-Filled Oat Bran Muffins

Ingredients: Optional: paper muffin tin liners Nonstick spray 2 cups (200 g) oat bran (see note) 1 cup (125 g) whole wheat flour (see note) 1/2 cup (115 g) firmly packed dark brown sugar (see note)  4 tsp (6 g) … Continue reading

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Wild Rice Chowder With Greens

Ingredients: 1 tsp olive oil 3 oz seitan, diced 1/2 yellow onion, chopped 2 small carrots, diced (4 oz) 1 tsp crushed garlic 1/2 cup uncooked wild rice 1 cup vegetable broth 2 cups water 1 Tblsp all-purpose flour 2 … Continue reading

Posted in "chicken", carrots, cheese, kale, picture step-by-step, postaweek2011, rice, seitan, soup, vegetables, vegetarian | Tagged , , , , , , , , , , | Leave a comment

Mushroom “Beef” Pot Pie

Ingredients: 1 Tblsp olive oil 1 pound mushrooms, quartered or sliced (see notes below) 4 carrots (12 oz), cut into a large dice 2 celery stalks, sliced into 1/4″ pieces 1 small yellow onion, chopped 1/2 tsp dried thyme 1/2 … Continue reading

Posted in "beef", carrots, casserole, celery, mushrooms, peas, picture step-by-step, postaweek2011, pot pie, puff pastry, seitan, vegetables, vegetarian | Tagged , , , , , , , , , , , , | 4 Comments

Tribute to Eggs Florentine

Ingredients: 1-oz slice of your favorite bread (I used a nice whole wheat) 1/2-oz slice of Gouda cheese (or any other semi-robust, white cheese) 2-3 very thin slices of tomato 6-12 spinach leaves, slightly wilted (see notes below) 1 poached … Continue reading

Posted in bread, breakfast, cheese, eggs, postaweek2011, spinach, tomatoes, vegetarian | Tagged , , , , , , , | 4 Comments