Monthly Archives: October 2011

Pastitsio (Greek Lasagna)

Ingredients: 1/2 cup uncooked elbow macaroni 1/2 yellow onion, diced 9 oz soy crumbles (thawed if frozen) 1 cup low-sugar spaghetti sauce 3/4 Tblsp red wine vinegar 1 Tblsp light butter 3/4 cup soy milk 1/2 cup nonfat plain Greek-style … Continue reading

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Oktoberfest Meal Pack

Ingredients: 1 tsp. Dijon mustard 1 tsp. olive oil 1 tsp. lemon juice 1 small pinch of salt 2-3 grinds fresh black pepper 2 oz. Italian seitan 1/4 cup canned white beans, drained and rinsed 2 oz carrots, diced 2 … Continue reading

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Egg Waffle “Sandwich”

Ingredients: 1 frozen waffle of your choice (I used Kashi 7 Grain) 1 large egg 1 tsp light butter 1/8 cup syrup of your choice (I use a sugar-free version; if you use a full-sugar version, your nutritional information will … Continue reading

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Italian Egg Sandwich

Ingredients: 1 slice hearty rustic bread (I used a multi-grain) A wee bit of nonstick spray 1 egg 1 clove garlic, raw 1/2 tsp olive oil 1/4 cup (2 oz) tomato sauce, warm (I used the sauce recipe from last … Continue reading

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Vegetable-Tomato-‘Meat’ Stew/Sauce

Part One: Tomato Sauce Ingredients 1/2 Tablespoon olive oil 1/2 of a small-to-medium yellow onion, finely diced 1/2 Tablespoon minced garlic 1 small zucchini, grated (~6 oz) 1 carrot, grated (~ 3 oz) 1 small sweet potato, peeled and diced … Continue reading

Posted in "hamburger", carrots, cheese, chevre, italian, picture step-by-step, postaweek2011, soy crumbles, stew, sweet potato, tomatoes, vegetables, vegetarian, zucchini | Tagged , , , , , , , , , , , , , | 3 Comments